should I weigh????

bikini1234
bikini1234 Posts: 35
edited November 12 in Food and Nutrition
Hey everyone jus a quick question do you weigh and measure your salad and vegetables ??? Do you do it always it is just that is the only thing that puts me off calorie counting having to measure every lettuce leaf or slices of tomatoes is there a easier way of judging portion size for salads and vegetables like cup fulls like one cupfull equeals or half a cupful equeals any ideas on this and what you do personally would be great its really just having to weigh salad and veg that's the only issue I have I don't ming weighing anything else :) thankyou xx

Replies

  • puppycloud
    puppycloud Posts: 42
    I usually just overestimate the salad and grees, as there are too few calories for me to care about.

    For example, the bag of salad mix is 50 grams, I grab a handfull and put 30 grams into mfp, that's 5 calories.
    Couple of slices of cucumbers or paprika? I put in 10 grams, that's 1 or 3 calories.
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