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Sounds like you're getting good input - I'll just add one thing. I drink coconut water on long distance bike rides where I know I'll be exercising for more than an hour. I didn't like the taste at first either, but it's one of the few electrolyte replacement drinks I can use on the food plan I follow, so I gave it another…
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I agree that you just need to be consistent on which 24-hour period you add the after midnight calories to. About exercise - I only "eat back" some of my exercise calories if I do a solid hour of exercise or more. I didn't come up with that formula. I'm in a 12-step program for compulsive eaters and that's what my sponsor…
