MellisaCruz

Hi, I was on Tirosint for 3 years. I started at 50mcg ended up at 112mcg. At first it gave me energy but as time went on, I needed to up my dose to feel better. My hair fell out and what was left was brittle. I also started gaining weight. Tirosint is natural hormone, saline and glycerine. It has no preservatives or gluten…

Hi, I'm hypo and trying to lose 20. I work out, eat well but misunderstood. I just recently started Armour and notice a big change in energy level but no change in weight. My trainer thinks I dont eat enough, but if I eat anything passed my budgeted 1200 I gain :(. I have to get serious with MFP, I did have some success a…

AWESOME!!!!! You look fantastic and I bet you feel even better! Way to go Rockstar!

I wish I would have seen this earlier....:sad:

Eat more and exercise more...same thing happend to me, as soon as I consumed enough calories I lost 4 pound in 1.5 weeks. i do alot of cardio.

YOU ROCK!!!! Great Job!

YOU are a ROCKSTAR!!!!

BORICUAS in the house!!

OMG!!!!! I just realized I AM A LIP SYNCer......I am sooo #LAME

My fiance is very supportive of my losing weight and workingout. It actually got him to propose. All those hot, fit men at the gym, it was too much for him to think about me being there with no "Im Taken" sign. So he put a ring on it. He is not into working out AT ALL, but he knows thats my thing and he doesnt get in the…

I just got engaged this month too! Thank Goodness we both want a destination wedding with a few close family members and the sunshine! So much more economical and less stress. Congrats! I know all eyes will be on you!

Uggghhh, I totally agree! I dont like kids. I dont want to be around them. I dont want to hear there little voices asking questions...NOPE! I come to work to get away from kids, I dont want to be fake by oogling and googling your kid, I HAVE MY OWN. Work is a strictly adult environment and kids should be banned! PSA: New…

I give all my poodles French names...I've had a FiFi, Marie, Toulous, Pierre, Frenchie. Jaques.....Im gonna be theold crazy lady down the street that hoards poodles.

This morning a lady who is not a regular left her dirty, ear wax infested Q-Tips on changing bench....PISSED ME OFF.... :mad: :angry: :explode: :grumble: <<<<---all of those at once!

Besides, working FT and being a mom....I raise toy poodles. That baby on my profile pic is "Pretty Girl GiGi". She's a a bit older now and goes by the name "bad girl GiGi

The Ex-Cons who walk around after bench pressing a million pounds giving everybody mean looks. Listen Bro, You dont have to mean mug me, I can tell by the build of your muscles you're a jail bird, I will gladly stay out of your way!! JUST DONT SHANK ME!

To me, Planet Fitness sucks rotten eggs. You get what you pay for, Machines thatbreakdown and take way to long to repair. No scales and dirty. It always smells in the Planet Fitness in Pleasant Hill in Duluth, Ga.. I left PF and now I may pay a little more to be at LA Fitness, but its worth it. This place is nice and clean

How can I post a pic to my actual comment. I want to share my puppy's pic!

-Men who wear no underwear with shorts and get on the Hip Abductor machine. Everytime they open their legs the one eye bandits comes out and winks... ;)

I saw her working out this morning...lolol :)

Congratulations!

I dont know, but I workout 2x a day and watch everything I eat. I skimp on carbs, cutout fats and stick to protiens and veggies. I also drink alot of water. In 7 weeks I lost 1.4 pounds. My calorie intake would be about 700 a day. Now I have added different foods because I was in "starvation mode" we'll see what happens...

Thanks Ladies, Im going to add Avocado...I love avocado and my mom has a tree in her back yard! Nuts....I love almonds and Pistacios...I really love sunflower seeds but the sodium... yogurts and crunchy peanut butter. I hope some of you add me, you have great suggestions!

I dont mind eating more, but what? I'm overdosing on fruits and veggies, and am going to start incorporating whole grain breads, but I need some other suggestions. I do about 90-120 minutes of cardio a day = 700 calories a day. Plus strength train 2-4 times a week. Dont get me wrong, I feel fantastic on the inside but am…