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IS MY HRM ACCURATE??
My friends call me the cardio queen, I love the treadmill, elliptical or stairmachine. I always keep record of my calories, distance, speed etc... I recently bought a heart rate monitor watch. I used it for the first time today.... I walked on the treadmill today at a 3.7 speed and 11 incline. The treadmill says I burned…
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Things you see at the Gym
Ok, so I know we are there for our workouts but the Gym is a soap opera full of very interesting characters. It never ceases to amaze me when I am in the locker room and women walk around butt *kitten* naked. Boobs flapping around everywhere not to mention that spider about to jump at me. And why is that the time they pick…
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Anyone near Atlanta for Group Support
HI, I really would like to link up with some folks from the Atlanta/Suburban Area. I am very dedicated to my goals and think it would be great to reach for our goals together. After all, no man is an island! For example: I love to host tapas parties. Low fat, low carb treats....come on, who does want some of that!
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The battle with the Scale
Im at war with my scale. I work out 2x a day, I have reduced my caloric intake, and have cut out soda and carbs. At the end of the day, the program tells me I am not taking in enough calories. I eat! I eat egg whites, and proteins, lots of fruits and salads. My total calorie intake is usually around 800 calories a day.…
