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Looks good to me. I'm really excited about doing this. I hope I can make it to the end. My employer sponsors a 5K in August. This is the motivation I need. I wanted to ask, especially for those that have already started in some way, at what speed are you running? I know it takes time to build up speed, and endurance is the…
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Running a 5K is on my bucket list. Glad to have found this group for the motivation. I've started with some intervals on the treadmill and I'm hoping to be able to follow the program. One question, when I run (more like a jog I suppose- 4.0 mph), after a few minutes my shins start to hurt. Am I starting out too quick? Need…
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bump :wink:
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Yup, I'm with you. It's been slow going but I'm keeping with it. Lost 6 pounds so far. A lot more to go. We can do it!
