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Anyone else dealing with menopause madness?
Aside from the 6 month at a time break from a period, hot flashes from Hell, and night sweats, the weight gain has been the worst to deal with. How are you managing it if you are experiencing it? I'm counting calories, being accountable, working out almost everyday but the scale doesn't budge. Any suggestions? It's so…
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Treadmill OK?
So I've been doing well so far with the program. But, I am donig it on a treadmill. I'm wondering once I switch to running outside if I'll have a lot of issues. I understand terrain, hills, etc factor in. But my thinking is to build up my endurance first and tackle the other after. Does this make sense, sound ok? Am I…
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As you get "fitter"
Ok, stupid question maybe but here it goes. As a person gets more fit through diet and exercise is it normal to require more of a workout for the same calorie burn you used to have for the same exercise? For example, a person starts out doing 60 minutes of cardio a day for say, 3 months and on average burns 350 calories.…
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What to eat to get to net
What do you eat to get to your net? I'm trying to eat a healthier diet and not eat a lot of junk. On that note. I don't eat as clean as some of you. I'm not going to deprive myself. All things in moderation I say. But, when you have a big deficit towards the end of the day, what do you eat to get nearer your net? For…
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Accurate calorie burn
Hi all. My first post here so bear with me if this has been asked and posted somewhere else. Does anyone know how accurate the calorie burn counter on a treadmill is? How about a pedometer or Ipod with the Nike fitness thing that is like a pedometer? I just have my doubts that the treadmill readout is very accurate. I feel…
