blakeym Member

Is anyone here with the military police? We need some help

Nor can you keep your eyes open. (or hold in a fart for that matter)

Thanks for #7, I've been baffled by my dog constantly releasing foul air. I was wondering if I should change her food.

Eat whatever you want, just track it all, and eat less than you daily requirement and walla……just like magic you will drop pounds. The rest is just noise….

My dear mum took me to see it in 1975 at a cinema in Johannesburg when it released. Within a week the Government banned the film for being too lewd. Boy have times changed eh.

There are times when I just feel the need to jump to the left.

1 large microwave bowl 1 cup of Walmart oats (not the quick ones) 1cup of 2% milk 1 cup of water Micro for 3 minutes. Let it sit for 10 to absorb the liquids. Add powdered cinnamon, craisins and 2 packs of Splenda. Mix in. Let it sit some more. Divide into 2 servings and eat one today and another tomorrow.

Dare I ask what's the best HRM to purchase and why? :)

Remarkable commitment!!. And cool that you have a helicopter too :laugh:

excellent effort !!

Hard to believe the anti doping agency would "create" their findings in order to strip him of his titles, which it looks like they will soon. I'd like to believe Lance, but I don't. The Europeans have been accusing him of doping since his third win. Did we not all look at that and think, wow, can this be real....seven tour…

I would say one year also, as it's really easy to say "no" after that amount of time. Keep up the effort.

Unbroken by Laura Hillenbrand

I've not had a cold beer in over two weeks :)

Drank the cool aid!!! After my PC went wonky for the umpteenth time I decided to add up about how much of my life i have spent working to get software to cooperate and everything that goes along with a PC. Then went out and bought a iMac, a iPad and an iPhone.......i'm not looking back. Get the apple care,

I do wear mine when I mow the lawn. It's a workout for me and it takes an hour.

I've been crabby lately, but I think it's because I'm not getting as much booty as I deserve. Just saying :noway:

off topic but, which brand and model kayak are you using memro?

The complete live album "live baby live" INXS

Absolutely.....but please dont go and look at anything alone, please take a buddy or three.

Starting HIIT this weekend....

I had that same epiphany just moments ago. The Nestle Cinnamon Vanilla Creamer I have enjoyed for countless years in the morning will have to go. I think this weekend I will end my relationship with it, and move to milk.

amazing....well done :smile:

cinnamon and splenda

If I have time and the calories to spare its a brown sugar & mustard glaze for sure. Other than that it's salt & pepper with a bit of blackening seasoning.

It makes no logical sense to me that if you eat 2000 calories a day and your metabolic rate is 2500 (doing nothing) and your burn off another 500 jogging etc. each day that you don't loose 2lbs a week. (1000 daily daily caloric shortfall = 7000 a week) The math says it has to work that way. But it does not seem to work…

If you are looking for something basic that tracks calories burned during any exercise and has a chest strap try a Polar F4.

I did a few things. First, bought a good pair of Asics running shoes (Brooks and Saucony are good too), stopped using the incline, made sure I stretched my legs first, and only jogged every other day, or third day. It took two weeks and the shin splints settled down. For me , I think the issue was overuse and older not…

Make sure you take a look at Sole. Sole backs every treadmill with at least a lifetime warranty on the motor and frame, and at least a 3 year deck warranty. http://www.soletreadmills.com/ This might help too. http://www.treadmilldoctor.com/Treadmill-Reviews/Treadmill-Review-Brand-Index

Nice to meet you MIke. Keep up the effort :smile: