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Weight training, eating to a deficit and doing cardio.
Is doing cardio a detriment to weight training? I've hear a few people say (in the gym) that they stay away from cardio when trying to build muscle as cardio takes it's energy from the muscle. This does sound slightly off base to me. I suppose if you we very low in body fat, that might be the case, but for us regular folks…
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Net net calories burned...in search of post
Someone posted somewhere about taking your exercise calories and netting out what you would normally do, doing nothing. I would very much like to read that again, but for the life of me I cant find it. Also, is anyone actually doing that? I'm quite happy to note 450 calories burned (per my Polar) in 45 minutes of exertion,…
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Alternative to the flour tortilla
One of my favourite things to eat is chicken breast, red and yellow peppers and onion with fresh cilantro in a flour tortilla. It's a good low calorie meal........except for those darn four tortillas? (80 cals each - pepito brand fajita size) Any alternatives?
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Intense Foot Pain..
I developed an intense pain in the center front section of my left foot, just before my toes. It started yesterday and went from 0 to pain in an instant. I could not walk normally as the pressure caused the pain. It's not quite as bad today, but I can still feel it lingering. I've been using my treadmill almost daily for…
