blakeym Member

Neve been a leg day fan, but unfortunately, running, cycling or elliptical wont give you the balanced look you probably want.

I'm fast learning that unless I feel hungry at east once each day for a period of time, I'm not in caloric deficit.

Love using my polar HRM strap and Polar Beat app on the spin bike. You can monitor you heart rate and calories burned in real time on your phone and know how hard you are working. Totally motivating.

Feel free to add me if you are actively tracking. Happy to give ideas and motivation.

ARG.....after 8 months of weight training, I've developed the same painful condition. I've started by reducing my typical load by at least a quarter and doing a few more reps. Ive found the pulling motions (cable crossover is unbearable) are far more painful than pushing. My plan is to focus more on the lower half for the…

I request forgiveness for my morbid sense of humor in advance: Harry and Alfie (the two local necrophiliacs) are walking past the the town mortuary. Alfie turns to Harry and says.. "hey, wanna nip in for a cold one?"

Consider those steps a bonus, and stick to the 1800 :smiley:

brainoverbrawn.com/wp-content/uploads/2010/01/brainoverbrawn.pdf Here's a free ebook to get you started.

I find the post AM workout shower never stick's and I end up commuting still perspiring, yeah....that's nasty.

Zero calories, unless you eat it.

Twenty One Pilots. youtube.com/watch?v=PbP-aIe51Ek

Love it.....total flashback :smiley:

Four beers a day, and that's all you can have, you will be hungry.

The original quote makes no mention of light or oxygen, merely that if the circumstances were slightly different we may not be able to exist here on this planet (which does appear for now to be the only one that sustains life "as we know it".

One could just replace the word "aliens" with anything not truly touchable or verified, in this realm. Insert Sasquatch, Yeti, God, Muhammad, astrology, ghosts, physics, karma, fate, destiny, magic and on and on and on. It's really the same thing. Do you believe in something that is not here with us, that we cant see,…

I would have to agree with this 100%

Horrible. I would shop elsewhere immediately.

He's as guilty of the murder of that poor woman as the day is long.

Go spin, you will feel great when it's over.

Mine is open because it add's an additional layer of accountability to MFP friends and maybe it gives someone an idea of what to eat. I don't know anyone here, nor would I care if someone offered negative comments about my intake, it actually might do more good than harm.

I would go with the calorie count based on you hight/weight etc using MFP or another credible estimator and eat to that number less your desired weekly deficit (3500 for a pound etc) or what your doctor has suggested. I personally would avoid eating back exercise calories constantly, perhaps eat some back or save them up…

I think it helps keep you accountable. Mine is open.

OMG....Rick Astley, shirley you jest.

Prince Royce - Stuck on a feeling / Mark Ronson Uptown Funk / AC/DC For those about to rock (we salute you) / 311 Amber / Heart Straight On / The Glitch Mob Drive it like you stole it / Big Data Dangerous / Three Days Grace Chalk Outline.............. The thought occurred to me that one could upload these songs to the Sky…

sure blakemj

Ahhhh......makes complete sense. In other words, carry on with what you're doing until you're at a point where it matters. Thanks.

It's a fact that once the buzz comes, discipline heads right out the door and calories come dancing though the same door. If you can stick to one beer/one glass of wine a day, there is not harm; but if Friday night comes and it's time to party, then it's easy to blow a weeks accomplishment in a night.........I speak from…

Go to exercise (up top) and type in Strength Training. best to have a HRM with a chest stap to be most accurate.

Charlotte NC - prepare your food ahead of time, measure it. Know what you will be eating for at least the next 3 to 5 meals. Cooking real food is better than buying pre-packaged.

Is anyone here with the military police? We need some help