cherioh

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  • Where do you buy the almonds? Those sound great!
    in What food do you probably eat too much of (healthy or not)? Comment by cherioh March 2013
  • Riding downhill on your bike and reaching 35 mph in a 25 mph zone!
    in List of things worth living for. Comment by cherioh March 2013
  • Cycling...you may need to get those calories in 90 to 120 minutes before a ride that is more than fifteen miles especially if you are averaging over 15 mph. I ride and am never hungry after my ride, but I do slowly nibble on a peanut protein bar, almonds, or other high nutrient, higher calorie food that gives me the carbs…
    in Not getting hungry, and I should be! Help :) Comment by cherioh March 2013
  • Ghirardelli's 60% cocoa chocolate chips--80 cals for 20g...I let them melt in my mouth. 15 to 20 minutes of lovely chocolate in my mouth. I put them in the back of the pantry to keep them out of sight and mind, but when the craving hits they satisfy big time. I have found that if I can postpone the craving a little longer…
    in Chocolate cravings!!!! Comment by cherioh March 2013
  • My thighs, stomach, and arms break out in huge, raised blotches of itchy redness after about thirty minutes of jogging. I gave up and now cycle. The moisture wicking cycling shorts and shirt reduce the masses to just a tinge of pink and no raised blotches or itchiness. To add higher impact cardio for my bones, I hike at…
    in Anyone else BREAK OUT IN HIVES when they run? Comment by cherioh March 2013
  • From my own reading, it can take two to three weeks for your stomach to "unstretch" down to it's normal size. Like others who have posted, I am concerned about the growling and the feeling of hunger you are experiencing. I have only had this type of issue when I ate far too few calories which can send your body the message…
    in How long until your stomach shrinks? Comment by cherioh January 2013
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