lindsmwis

just the fact that you are "getting back on the wagon" and not giving up entirely is great! It's really hard to change your diet but it sounds like you are at least aware of when you stray and try to make up for it! Keep up the good work!

should have read the previous poster....deactivated

Eat more veggies over fruit, simply for the sugar content. Also, a great book to read that discusses natural eating (and the author is vegan, however the book covers eating in general) is Thrive Foods! It will help you get the most nutrients for the foods you choose as well as teach you that portion control, when you eat…

1 and 1/4 cup hope that helps! Sometimes when you start learning measurement sizes and portions it can be hard to visualize which is correct! Not a stupid question!