Prettyuseful

Forget the summer's bad points and focus on the fun you've had. Nobody ever does better at losing weight when they're depressed so beating yourself up is totally pointless and will just be a waste of weeks of your life twice over. Be happy you were happy and now move on. Getting back into normal sleep patterns now is going…

I see where you're coming from with the way your recipes don't appear as 'Ready Meals' in the food database. Like you I am not American and cook almost everything from scratch. I eat a very healthy range of foods in fact but have been overweight for too long. However I would guess that like me you also have a number of…