lsapphire Member

So proud of you

Buy a totally rockabilly outfit.

way to go, you look great

congratulations

4 large maple bars a week, a bag of licorice and at least 2 large bags of chips!!

Oh God, where to start lol Hugh Jackman, Pierce Brosnan, Sean Connery, Selma Hayak, George Clooney

Cell phone-pocket hair-ponytail father- oddball fave thing-family dream-confusing fave drink- pepsi1 room-office fear-drowining 6 years-elsewhere muffins-banana wish list-health grew up-coast last thing-walked wearing-scrubs tv-off pets-sheltie computer-frustrating life-comfortable mood-tired missing-family car-toyota…

My spouse (male) is here and he has lost 15 lbs in 3 weeks. or as he puts it, 2 belt holes lol

Usually the buff. But my feet have been colder this winter than normal so start with socks sometimes and then have to find them in the bottom of the bed when I get up. LOL

I decided if I can maintain my goal weight for a year I will consider them. They are expensive, but look up gummy bear breast implants. I know it sounds funny but it is what they are nicknaming a new filling for implants.

"L" for astro sign, sapphire for fave stone

Why can't the tooth fairy give gift cards from McDonalds or the Dollar store LOL I say 1-2 dollars should be fine

Obesity is a growing health concern. While I think it is unfortunate, if you use 2 seats, you pay for 2 seats, financial neccesity. I know of at least one person who denied having any problems with their weight till they took a plane flight.

deep sounding wind chimes, fan or air conditioner, rain on a tin roof, birds chirping

Biggest problem with BMI is insurance companies. You would think it was carved in stone, it is like a book in the Bible for them.

Lost some boob, but my "gut". I have looked pregnant for years but don't anymore. good thing @53 LOL

What part are you missing? The crunch? salt? texture? If you can figure out that, finding a substitute might be easier.

posted out of sequence, sorry LOL

48?

Try substituting things of lower/healthier versions in the recipe so she won't know LOL. Otherwise take the opportunity of moving out as a new beginning and start planning now. Good luck

cook in large batches, split up into servings and set in frig or freezer so you always have good options available

Sometimes you have to. need to get adequate calories

Sauces on the side, grilled not fried, don't add salt/butter. It may sound funny, but some restraunts I order from the kids menu. You'ld be surprised at the amount of food some of them serve. I have also skipped the restraunt dessert and stopped and gotten a frozen non-fat yogurt instead. Every little bit helps.

what are percy pigs? I have to take calcium and can't swallow such large pills. I do a calcium caramel chew, 15calories but prescribed by my MD lol healthy and helps the sugar cravings.

I have a friend and she uses an ADA diet given to her by her doctor. Complex carbs, no added sugar, etc.

I'm from Oregon and I'm surpised at how many ppl don't know where that even is! LOL

a good flushing should work lol

Take a deep breath. I have been prediabetic for over 10 years and despite knowing better I did nothing. Started feeling a little off a couple of months ago so took fasting blood sugars for a week. Over 200 every day!! My daughter recommended this sight. Put myself on an 1800 ADA. Went for blood work after 45 days and my…

look for lower cal options to what you drink when you go out? Avoid the salty snacks for water retention. Dance while your at the club?

If you can't avoid it, just eat small portions and drink a large glass of water 1/2 hour b4? I finally got my spouse involved and he lost 15 lbs in 3 weeks and even tells me when he eats something not on his plan at work!!! I am so proud of him