lsapphire Member

It is about changing you lifestyle and life fluctuates. Take it in stride and try again tomorrow

grungy

that i'm still in here and i will make my way out lol

fresh fruit and veggies, as little processed as possible.

now you need a new nickname. Way to go

You have to retrain your brain and body for the new lifestyle. It is going to take time and effort and won't be easy at first, but it will get easier. Don't give up. I set my goal for 1/2 lb a week and when i consistently have several calories left over each day, i cut my calorie count back a little.

4 small bags for my grandkids

torellini with alfredo sauce, garlice toast. Planned ahead and will be in line with my new life change plan.

You should be proud of yourself. You made great choices even under stress. Way to go

It doesn't matter what place you came in. Look at what you did, you finished your first race.

staying under calorie and eating something really crappy lol

Leave them by his computer when he isn't looking?

I am far from an exersize person, partly due to pain issues. I did no exercise in any way when i started 2 1/2 months ago. I was strickly calorie reduction. Even though my pain still exists, I walk 10-15 minutes a couple of times throughout my work shift 3-4 days a week now. My calories stay within what my doctor…

I just found this so I am a little late entering SW: 148.4 lbs (March 30) Goal: 5.9 lbs My weigh in is every other Monday April 9 April 16 April 23 April 30 Total lost: % lost: Wishing everyone the best of success

check them like you do for eating. But toward the bottom on the right is a delete button.

Selma Hayak

Ignore people who are confused or ignorant about proper nutrition if you can't open their eyes. Go with what you know to be correct and listen to your own body.

Buy carob coated power bars to keep on hand instead?

SW: 165 CW: 147 GW: 135 On program about 70 days

Holy Smoke

It is converted back into energy to use. It is kind of like have a gas can in the back of the truck with gas, when the tank needs more you use the gas can, same kind of thing with stored fat with fewer calories consumed than used.

First thing in the morning, after bathroom, no fluids or food, naked. Just be consistent

LIMIT LIMIT LIMIT, that's how I manage

Rice can be so versatile. Ppl seem to feel the same way about oatmeal.

I helped my spouse set up his account. He isn't into keeping track, but does eat according to his plan and lets me know if he cheats. He lost 10 lbs in the first 2 weeks. I'm so proud of him.

Try then on salads or come up with a bean salad (I have a 4 bean salad I do) that fits your families tastes.

I don't go to the gym. I work 12 hour shifts and it isn't possible for me. I did no exercise of any kind when I started. I now walk 20-30 minutes 3-4 times a week and find I enjoy it. Every little bit is an improvement and a step closer to a healthy lifestyle and it is all about changing for the better.

you can lose weight, but there is more to being healthy than just your weight. It is a matter of balance. A sweet or high fat food once in a while is okay. I find it helps me stay with the program and the longer i am on it the less often I want them. The whole point is to make healthy changes you can stick to.

98 lbs, to little. Maxed at 170 (when not pregnant). Shooting for 130-135

smaller underwear LOL mine didn't want to stay put anymore