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Hell yes report it! What if it had been a small child and no one drove by? You could have been kidnapped with all the horrors that implies. You need to be proactive. I have been a victim
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put on some upbeat music and dust/be bop, it helps me to refocus sometimes:flowerforyou:
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eat bacon twice a week. wonder if i would go through some weird kind of withdrawal LOL:laugh:
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Look into cinnamon tablets, I have a friend that swears they help with her levels. I haven't found enough research to convince me yet though.
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was insulin resistant for years, took metformin to slow the progress. Now 20 YEARS later I am diabetic. Still take metformin and on 1800 ADA, A1C is just over 6 and lost 24 lbs since I started it in Jan. Anything is possible, you just have to be willing to make the effort it takes to change.
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i have a really hard time drinking water, and adding something makes me get bored to easy. I add crystal light or sugar free but mix it weak and change it often so i don't get bored and it is working better for me.:drinker:
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Isn't the whole point to make yourself healthier and stronger? Who cares where you finish, just the fact that you can do is is AWESOME!!!!!!
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i work part time graveyard so find that doing military works for me (midnight to midnight):flowerforyou:
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i didn't notice amounts? tks
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desire
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healthy
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Married 35 years, dated for 3 before that.
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youngbloods or yeah yeah yeah work
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I would donate the 2 largest sizes or donate to a friend who is in them now. I started in a TIGHT 14 and now wear a tight 10. Old clothes going out to help with incentive lol
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I'm going to be blunt. How you were treated is bulls&%t! You were threatened, the police should have done more. It makes me wonder if he has a record or is on parole. ANYTIME someone threatens you, call the police. it is the only way to stop it. TKs for letting me rant, I have been assaulted.
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We all have those times. That was yesterday, today is a new day. You will do better today. Just keep your chin up. I know you can do it.
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When I was tested for food allergies years ago it was a 5 day water only diet then a regimented reintroduction of foods. On day 4 i itched so bad I thought I was going to die, but found my allergies so I am better that way now.
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I keep a small bowl of boiled eggs on hand and make oatmeal in batches (put in individual serving bowls). I eat Sara lee 45 cal bread with PB
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Not sure what type of emotional eating you do. General binging or a specific food. If it is a specifit "not healthy food", get rid of it and substitute something healthier or find some other kind of replacement ( I kraft or make a game out of taking a fave recipe and making it healthier)
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used to be a whole can of coconut pecan frosting, now i "binge" by having 2 servings of jalapeno chips. Making progress lol
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roasted garlic brussel sprouts or broccoli slaw with craisins
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try making a frozen smoothie
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You are working it girl. Nice progress, keep up the good work. The scale isn't the final say in progress!
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Will I change my final goal weight again when I get within a few pounds of the one I have? lol
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Lots of possibilities. Muscle is more lean than fat so takes up less "space", extra water weight gone?,
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I have a hard time drinking plain water. I have a bottle that holds 34 ounces that i put one crystal light in and fill. I have a really big coffee cup and have it with tea for breakfast (that makes 3 more). A cup of coffee or tea at work and a glass of water with my evening meds. DONE but it took me a while to figure out a…
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Rose for a girl, Brayden for a girl
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I have a friend that pounds a chicken breast thin and uses it instead of the regular crust. Then just top with a smidge of sauce, tad of cheese and veggies
