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Someone said keep your hands busy and I totally agree! I knit while I watch TV to keep myself busy. My hands are constantly moving and I have to hold my arms up straight, and though it's not much it's also not nothing. It also helps to curb snack attacks from being bored (idle hands are the devil's play thing!). Any kind…
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Well if you've got enough space for a yoga mat, you can do yoga in your dorm. I did it all the time. Our RA's used to walk the building when it was cold outside. We had three floors and 2 flights of stairs so they would walk up one flight, cross the hall, and down the other flight to do it again. If the weather is nice,…
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I did low carb while at college. It kept me full enough that I wasn't going for the junk food in the caf. Also, progresso weight-watcher soups are great!!! You can microwave them, so you can make them in the dorm, they taste great, and they're low in calories and filling! They're also relatively inexpensive and you can…
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I think that's great because you're also teaching your kids healthy eating by your example!
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I looked it up when I first saw the commercial. It's basically supposed to act like a spice. The more flavorful a food, the more satisfied our bodies are with it. That's why we'll eat an entire bag of chips without feeling better but a few bites of really good hummus hit the spot (for me anyways). Well, Sensa is supposed…
