alexuh Member

As long as I'm at my maintenance amount or even about 200 calories over it - I instantly forgive myself, move on and eat at a deficit the next day, sometimes a higher deficit than normal but definitely a not too crazy one so I don't binge (been there got numerous t-shirts). PS. Baileys is the absolute bomb. :love: Only…

Oven roasted courgettes, 200 degrees in the oven for around 30 mins - DELICIOUS. About 80-90 calories for 2 whole courgettes. :drinker:

Let me say that this was my very worst, back when I was about 14 and going through puberty. :ohwell: I've somehow always been slim but slim = healthy no no! Breakfast: chocolate bar from the shop Dinner: sandwich, chocolate bar, crisps in my packed lunch then cookie/muffin from the cafeteria Snack on way home from school:…

I love diet soda, to a point where I drank 2L a day now and again. Yeah. :embarassed: I'm not proud! Surprisingly.... (and I'm not blowing my own trumpet here) everyone always compliments my teeth, they've survived the Pepsi Max so far but I'm really wanting to cut down purely to avoid future teeth damage. That's my…

Liberte and Danio I'm from the UK, not quite sure of some of the brands mentioned but them 2 are my personal favourites! :flowerforyou:

Nakd bars, Nakd infused raisins, popcorn, Quest bars :love:

That's why I tend to underestimate. :ohwell: My workouts are generally: 40 mins treadmill, 15 mins sit-ups/weights, 20 mins exercise bike. Or 25 mins exercise bike, 15 mins sit-ups/weights, 20 mins stepper. My intensity is quite high - I'm always sweating badly. :blushing: I always log either of my workouts as 400…

Not enough and I definitely know that! I'm just not a water person :sad:

You look strong!!!

Teacher

Ava

Assuming you're losing weight, because MFP has already created a big enough deficit - they're like free calories, why not eat them?! :drinker:

Cadbury Marble. Does ANYONE remember this? Anyone at all? :frown: And the Cadbury Dream (the white chocolate) And the Caramac bar...

That body :embarassed: props :bigsmile:

Chanel perfume :tongue:

7.5 .. undecisive :laugh:

6'4? :tongue:

Ed, Edd n Eddy The Powerpuff Girls Rugrats Fairly Odd Parents

Best: friendly face (nice smile) Worst: how am I supposed to pick something bad from a nice smiley guy picture?! :frown:

Dance :drinker:

Respect, admiration, a best friend really. Someone to have lots of fun with and be someone you can constantly turn to for love and support :flowerforyou: I have a boyfriend who is doing a pretty good job of that right now. No plates being thrown at each other or anything anyway. Oh and I have to add in loyalty. And someone…

Surprised at how many people take a multi vit! Always thought of them as being unneccessary granted you have an a-ok diet. Maybe I should look into them more. :huh:

Mackerel in a rich tomato sauce with asparagus and green beans :heart:

The 'all or nothing' mentality. :noway: Pretty much cracked it now. :drinker:

Sending lots of love I wish you SO much peace and happiness that you deserve for the rest of your life for overcoming this. :flowerforyou:

As others have said - any dramatic increases in weight over a small period of time is very likely to be water retention. I can go up and down 5lbs... Sometimes even 10lbs :noway: depending on how much water I'm retaining. Take it with a pinch of salt. :flowerforyou:

Quite often actually, dang it :laugh:

Nope, the time doesn't affect your weight loss at all. You're at the exact same deficit, it's totally up to you how you space them out! I'm also partial to a 2am munchie when watching a dvd yay for stupidly late munchies :drinker:

Forgive yourself. We all fall off the little wagon sometimes. :smile: Now pull yourself together and be positive so this cheat week doesn't turn into a cheat month - been there done that got the t-shirt and you'll only feel even more horrendous! I definitely recommend protein bars, Quest in particular have flavours which…

There is no such thing as starvation mode in terms of skipping breakfast, eating 1200 cals here and there or not eating for a few hours which a lot of magazines in particular make the public believe!