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Very nice. My gal bladder is also gone. I haven't missed it a single day
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Ay the 4th be with you Justin!!!
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One slice of Pepparoni, bacon and sausage pizza......because I love it!
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Hello! Love your user name. Though I am not new here, I am newly back. Let's be fiends!
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Whole heartedly agree with your doctor! I recently went in for my yearly blood work. The doc walked in and said,"whatever you are doing is working!". I dropped what I call, "cheap carbs", added fiber and veggies, lowered my bad fats, increased my good fats to include avocado and nuts and count those calories. Exercise is…
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Our perspectives often need a good looking at as well. I can change my perspective with very little effort, if only I want to do so. In my opinion, perspective is the first change to be made. Change your mind, change your life.
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Mallard ........does anyone read Mallard????? Kansas City Star is so far left that it won't even print Mallard. Hmmmm It's just a cartoon, right? :wink:
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Boom Box! That says it all!:noway:
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Southern Salmon Patties Can Salmon drained Egg 1/4 C.Each Corn meal Flour Buttermilk 1/4 t. Salt Pepper to taste Drop by 1/4 C. Measure into hot Olive oil until crispy, med/high heat, turn and brown other side. When placing in the skillet, use a Tablespoon to spread out the Pattie, making it thinner. Otherwise it may not…
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So funny yet true.
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Funny story......So my mom was hitting the drive through at Burger Ting (what my three year old called it at the time) and the girl says, "Ma'am, I'm sorry about your wait". Seth, almost 4, says, "Oma, how rude that she said that about your weight!". Now for me, it was when a little mentally challenged student asked me if…
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Fresh, washed spinach stems steamed or thin sliced bell pepper and onion tossed and stir fried in a tiny bit of Olive oil are great spaghetti alternatives!
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Egg 2 egg whites 2 cups spinach Tomato half chopped Cooper Sharp American cheese 1 Great Value fully cooked breakfast party Brush skillet with olive oil. Toss spinach until wilted. Remove to bowl. Same skillet, add whisked egg and whites. Swirl around, cook on medium till nearly set. Warm patty in microwave, cut in half.…
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Wow! Thanks for sharing.
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Nice!!!!
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Looking good! DQ hot fudge sundae with nuts today did the trick. I wouldn't know what skinny feels like....strong maybe, not skinny. Can I have one of those cookies?
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Strongly agree.:glasses:
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Also, it gives you that light at the end of the tunnel. This creates an awesome drive to do good and earn that cheat day. When I cheat, I can hardly wait to get back to my routine. Eventually, you may not want to cheat because bad food makes you feel.....bad!
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YES! Once a week is fine. Keeps your body guessing. Otherwise, we go into a kind of starvation regular and loss slows. It's a win win. See?
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Sounds amazing!
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I get a little over 600 for a whole hour of swimming to include sprints. I eat like a maniac those days!
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Nomad......fixed it.
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Lodi here. I'm 49 and have 45 still to shed........not losing this, only to find it again. Let's roll!
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I hate the smelly, stupid gym.....hate. I love the Wii! Also, an exercise hula hoop puts a big smile on my face almost daily. Weight training can be done in your home and is imperative to toning. Find what you like and do it.
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Work on core. Wal-Mart has a $20 hula hoop. It is weighted and easy to learn. You won't believe what starts happening once you start that party. I can go an hour, watching an episode of my favorite show. Seriously try this. Read more than one testimony of women who lost 50+ pounds hula hooping.
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BOOBS! Very happy about it too.:flowerforyou:
