Pernimac Member

Hide in a ball of cover or clothes.

Could be worse! :-)

With family or close friends :-)

I have the same problem with teas. My body is super sensative to caffeine so I do decaf teas and teas that aren't specialty (like, acai berry pomegranate), that stuff gets me sick! It's too hard on the stomach in the am. Another great homemade drink in the am...my all time fav is lemon tea. Squeeze one whole lemon, drop in…

Of course you look amazing! Who needs to tell you that? lol Great job! :-)

Heart rating is a great method, but for the time being you could also google the amount of calories burned based on your weight, height, etc. You know how hard you worked... pools of sweat means WORK, and light sweat means average :-) By the way, Taebo is awesome! Good luck. :-)

Oh my! Everything sounds so good! :-)

Perhaps you might need to eat more, or workout less! Stay posivitve... take a deep breath, cry if you have to, (I love to cry, helps get over the emotionaly hump), and then tell yourself (ALOUD) "I can do this! It will be done!", and keep working for it. Losing weight is a learning process and you have to bump your head a…

I think you've chosen the right place. You'll be fabulous in no time. Feel free to add me :-) Nice to meet you. P.

I go insane when I don't have or run out of these: 1. Avocado 2. Apples 3. Lemons 4. Water 5. Banana 6. Eggs 7. Veggies 8. Mixed Berries 9. Green Tea 10. Honey

I don't even dare to count calories. I see them, but there are the last thing on my mind. Importance of nutrition comes from the amount of nutrients, sodium, cholesterol, fat, and then carbs. You're body needs to be fed properly (even though it can be a struggle inittially), if you can learn to keep the s/c/f/cbs down,…

Congrats to your first step, acceptance and confession! lol You're doing to do just great. Perhaps hooking up with some new physically fit friends and aspirers would do you plenty of justice. That's what initially helped me lose 20lbs (friends alone)! I wish you that best and if you have any questions, feel free to add me…

You all look great! Keep it up! :-) WE HAVE FAITH IN YOU! :-)

Congrats on your 15lbs! Continue to do what you have been doing if it's working for you (as long as it's healthy, you're happy, and keeps your body challenged!). Good Luck on your journey! :-)

Be happy and appreciate your current weight! Take things slowly. Drink more water. Incorporate more fruits/veggies. Get more sleep. And be as active as possible. Oh and be HAPPY, the happier you are the higher your metabolism. Good luck! :-)