andersonaj88 Member

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  • I am working with a trainer. Who believes a higher heart rate during strength training helps reduce fat faster. I do 20-30 minutes of cardio before lifting. It really seems to be taking off the inches. On my cardio only days, I do a minimum of 60 minutes.
    in Question about weights and cardio. Comment by andersonaj88 February 2012
  • Fruit can be good and bad for you. I am very carb sensitive. I have chosen to limit my fruit when I am in a weight loss mode. I enjoy more fruit when I am in a stabilization mode. The secret to eating fruit , eat it before 2 pm. It gives my body time to metabolize the sugars before bed time.
    in Why do people cut out fruit? Comment by andersonaj88 February 2012
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