Why do people cut out fruit?

I don't cut out fruit. But I limit it. That's because a lot of fruit choices are high in sugar and also because, if you aren't careful, you can add a lot more calories to your day eating a lot of fruit thinking it's "healthy" and therefore not a bad choice.

But, the thing is, our bodies don't tend to do well with fructose and a fructose molecule is a fructose molecule whether it comes from a banana or a cookie. They do okay with a little. So I eat a little. Plus, the sugars in fruit are simple sugars which means they enter the bloodstream pretty fast and spike insulin (as others have mentioned). The fiber in the fruit helps with that somewhat but how much depends on the fruit.

The other thing is, unlike a lot vegetables, some fruits are pretty high calories. A banana has around 100 calories (depending on its size) while a cup of raw broccoli has 30. It's pretty easy to eat a banana, but a cup of broccoli (uncooked) takes some time and some work.

So I never limit veggies and I never find myself in a situation where I've eaten a lot more calories than I expected because I ate too many veggies. But I do limit fruits because I have found myself in situation where I went over my calories because I ate too much fruit, not realizing how many calories were in that particular kind.

Unless you are a diabetic..... EAT FRUIT!

Or unless you want to avoid getting Diabetes--then limit it, South Beach (developed to help prevent Diabetes and Heart Disease) suggests 1-2 fruits/day.

So how much fruit consumption would cause someone to get diabetes?

And why would the CDC list eating fruit as a way to prevent diabetes?

And why would you be taking nutritional advice from the CDC?

Because the CDC isn't trying to sell me a diet.

ETA:
Eat fruit, limit fruit, don't eat it--I honestly don't care--do whatever you want. But don't scare people into not eating something when there is SO much good, reliable research out there promoting the health benefits.

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html

How can I prevent diabetes?

EAT MORE FRUITS, vegetables, beans, and whole grains
• Buy and try a new fruit or vegetable every time you go outshopping for groceries.

CHOOSE HEALTHIER MEALS
• Change your high fat meals and snacks for fruits, vegetablesor nuts. Drink more water.

http://www.cdc.gov/diabetes/pubs/pdf/prevent.pdf

How can I prevent diabetes?

EAT MORE FRUITS, vegetables, beans, and whole grains
• Buy and try a new fruit or vegetable every time you go outshopping for groceries.

CHOOSE HEALTHIER MEALS
• Change your high fat meals and snacks for fruits, vegetablesor nuts. Drink more water.

http://www.cdc.gov/diabetes/pubs/pdf/prevent.pdf

I totally misread your earlier post. I thought you were saying that the CDC recommended NOT eating fruit to prevent it.

I cut it when I want to get cut. It has too much suger and like most sugary foods, it will make you crave it more. I would recommend it in the morning or before or after a workout, except when you are trying to get below 8% bodyfat. Then you need to watch all carbs, even the good ones.

Well at least a few here agree with me on limiting fruit, not cutting it out entirely. I didn't say fruit causes Diabetes, but excess sugar in the diet can contribute to developing Diabetes and the fructose in fruit is sugar.

Sugar may not cause diabetes but there is some interesting new research that indicates excess sugar may mess with hormone levels, liver damage, and may even cause some cancers. That doesn't mean we shouldn't eat any fruit but I do think its smart to be aware of just how much sugar you're eating every day.

http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?_r=1&pagewanted=all

http://parenting.blogs.nytimes.com/2012/02/01/should-we-regulate-sugar/?scp=2&sq= sugar&st=cse

Because people don't make the distinction between natural sugars (fruit) and refined sugars (processed foods). There is a very important difference in my opinion.

There is no difference. Sugar is sugar in the body.

:flowerforyou:

Carbs and sugar. And even if they are "healthy" when you have high blood sugar they can damage your health more than they can ever do good for you.

When you have high blood sugar you have to limit those items by Doctor's orders not because you so choose to do so.

People should stop judging others. Everyone jumps on the bandwagon that we are ignorant and do it because we do not know a difference between types of sugar. Well guess what? Neither does your body. Sugar is sugar. I am not going to lose a limb to eat an orange.

I dont eat fruit, it makes me hungry. If I eat an apple I am starving in 30 minutes and wished I had went for a protein snack.

Because people don't make the distinction between natural sugars (fruit) and refined sugars (processed foods). There is a very important difference in my opinion.

This is my view too! Some may have a hard time digesting it, but if that's not the case, I don't see the harm.

Because people don't make the distinction between natural sugars (fruit) and refined sugars (processed foods). There is a very important difference in my opinion.

exactly! natural sugar (fruit) isn't bad but people see that negative red number next to sugar when they enter their foods and panic thinking it's bad. If anything I eat more fruit and yes that number always stays negative and red :smooched:

A friend of mine who is a Chem Major told me the body breaks down fruit sugar and table sugar in the exact same way. Also why most people prefer not to drink lots of 100% juice all of the time, but water mainly. I would never cut fruits out all the way, but I wouldn't eat an abundance of them. Sugar is Sugar. From Cane to Corn to Fructose

Yes, it is true that simply sugars are simply sugars regardless of whether it's table sugar or fruit sugar BUT the difference is that fruit sugar comes with lots of natural fiber that helps the body absorb the sugars more slowly and the fruit contains vitamins, nutrients, antioxidants. It is a good source for nutrition, but some people mistakenly get caught-up in focusing only on simply sugars found in fruit.

Yeah, I'm always wary of any plans that tell you to make sweeping eliminations (like no starches or dairy). Balance is key. I said in another post that my dietician recommends 2-3 fruit servings daily (and unlimited veggies, provided they're not prepared with a bunch of fattening oils, etc). There's sugar in fruit but it's naturally-occurring. Definitely a better snack than, say, artificially sweetened cookies or something.

I say the same thing about carbs! why cut them out! carbs are the only thing that fuel the brain! ONLY!!! dont eat carbs, your brain is not getting fuel. true, everything in moderation. Sure, there are sugars in fruit, but they hare natural sugars that break down easily. AND they are a low calorie treat. With nutrients and phytochemicals to boot!

Dont give up the fruit. (ps, I have my bachelors in nutrition... )

Carbs and sugar. And even if they are "healthy" when you have high blood sugar they can damage your health more than they can ever do good for you.

When you have high blood sugar you have to limit those items by Doctor's orders not because you so choose to do so.

People should stop judging others. Everyone jumps on the bandwagon that we are ignorant and do it because we do not know a difference between types of sugar. Well guess what? Neither does your body. Sugar is sugar. I am not going to lose a limb to eat an orange.

But the original question wasn't about people cutting out fruit due to health issues. It was about people saying that cutting out fruit is necessary for weight loss. Which it isn't. It's nothing personal. I don't think anyone here is arguing a doctor's orders.