fjschmoozer

No need to name call.

I forgot the "notsrs" tag. Sarcasm...

Yes. Serious. Why u mad?

No need to attack him. Reported.

Exactly what health advantages does a paleo diet provide?

He just asked you to provide empirical evidence as to why Paleo is better than a common calorie restricted diet. No need to get all huffy puffy and tell him to go away.

I ate 8 hot dogs and a pint of Ben & Jerry's the other night. I felt great afterwards! Does that count as Paleo?

Are you aware that there are people in this world that have a severe medical condition which causes them to be that way? My mother for instance is one of those people. She is a truck driver that has bad knees and a bad back from driving the truck but you probably do not care about that case either. Oh well I am not one of…

Paleo is silly and in no way advantageous to any other calorie restrictive diet.

Off topic, but is it kosher to use the shake weight in the squat rack?

Personally, I think it would be very effective for toning, since high reps tends to tone muscles better.