judisea Member

Add me as a friend! There is strength in numbers!

Whey protein isolate. read about it. I use J robb egg white protein. It fills you up. I make it with 45 calorie coconut milk and frozen fruit, like strawberries or a banana. try it

I feel the same way about people complaining about exercise. It does come down to lifestyle, and exercise needs to become part of your routine, and no, you dont have to become "hard core" just consistant and challenge yourself. My big problem is snacking at night. This has prevented me from losing the 10 lbs I need to get…

Count me in!!! Heck, I want to be friends with all who replied to this post!!!

I would imagine they are going to count laps. Assuming it's a 1/4 mile track, you are going to be running 12 and under 1/2 laps for the 5k, double that for 10. How do you feel about that?

I have a degree in fitness and I am a personal trainer. I also work with one who kicks my pants! I agree with the posts here- you have to find a really good trainer. Some of them do their entire certification on line. Because I have a degree, I have taken courses such as muscle conditioning, anatomy and physiology,…

Yes! Remember, Humans are not herbervous. We are meant to eat meat. I bet you will feel better if you got your protein from lean meats and not beans.