dennisroc Member

I like it like thatDave Clark Five

Add me also !

I just got back on here and also work night shift and realize it is hard on this shift but I am going to try somehow to use this to my advantage. This is my first day back in a few years but could you tell me what the 21 day fix is ???

I drink Diet Mountain Dew and just started the switch to water. I was on here a few years back and got used to the water. Reading all about how bad diet drinks are you think we would quit.

I have just hit the 40 llb lost mark though it says 33 on here.I had lost 7 lbs before starting MFP. Im a type 2 diabetic and was taking 4 shots of insulin per day along with high blood pressure meds. I still need to lose 25 lbs to reach my goal weight. My blood sugar has really been easy to control since i have been…

WOW !! Very good job,you look great. All the hard work paid off.

I started dieting 1 jan at 220 lbs and today 20 may i weighed in at 180 . I lost 7 lbs before i started MFP for a total of 40 lbs. I have not gained any weight back but really watch my diet.

Great success !!! It must feel good to be able to run again. I am at the point of wanting to start the c25k and try to start running again. I think that has to make you feel its all been worth it.

Keep pushin !! REO Speedwagon

Thanks for the input everyone,i think i will just start out slow and see how things work out.Would feel great to run again !!!

Big bowl of homemade mac and cheese.

MFP = My fitness pal,This website NSV= Non scale victory

Thats not your finger !!!

South Korea, Anjung-Ri

Had to get an MRI once and freaked out,had to get out of there.I lasted about 3 seconds !!!

Hello,i live in South Korea also and love the food,sum guip sa,spell check is one of my favorites.Bacon,rice,kimchi,sprouts all rapped up in a lettuce leaf along with a bowl of soup. I go easy on the bacon and rice though.

Congrats,well done and motivating !!!!!!!!!!

Melba toast,when you need something crunchy !!!