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I use a Fitbit Flex. I love it. I don't mind that it doesn't pick up accurately when pushing a shopping cart because I would rather it under count than over count (like the Jawbone UP). It is a nice bit of extra motivation to take an walk or something if i haven't been as active. I thought I walked a lot more at work than…
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Broccoli Carrots Bell peppers- especially orange ones! Avocado (does that count as a vegetable?) Potatoes Sweet Potatoes Cucumbers
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I do this especially if I'm planning on going out for dinner or something, so I can plan the rest of the day accordingly.
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Hi guys! I am a second year pediatric resident. I have gained about 30 lbs since starting med school/residency and am looking to get back to a healthy weight. I have tried weight watchers with minimal success in the past, and am hoping the transparency of counting calories will work well for me. Hopefully I'll be able to…
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I'm 28! Lost 15lbs in the past year and gained it all back...here's to keeping it off this year!
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5'5" 175lbs size 12 When I weight around 165, I wear a 10. When I was at like 145, I wore a 6-8 (mostly 8).
