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I'm no expert but be careful how you are tagging things on #mfp food wise. I know sometimes if I type in chilli con carne, and I have made it at home, it might not be the same calorie content as say, marks and spencers chilli con carne, or the homemade chilli con carne someone else has made and has then inputted into the…
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Hi- I had this once and found it stopped after I took a few weeks completely off running. Try going swimming in the interim to keep fit as it has no impact on your shins. If that doesn't work, see your doc and ask him to refer to either a foot doctor or a physio, whatever he/she thinks best. Good luck!! :)
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don't worry, I've only been a member 10 days and I have lost 5lbs so far , and that includes a day when I ate a huge bag of doritos and a whole tub of hummus :) I have succeeded and failed with weight watchers too but I find this easy to follow and I haven't been left starving. Just make sure you put everything…
