Replies
-
Will do Heybales... I will post next week to see how it goes. Thanks
-
Hi, The BF's I went to a few places. I did calipers per Scooby Doo and that was 18 %, the Fit2Radio app was 20.9 %, the spreadsheet was average of 2 -18.58% and last I have a Eat Smart Getfit scale which was 20.8%. So I must be in there somewhere. So to answer you question they were all with in +-/2% it seems , so that is…
-
Thanks- I guess I was asking in two posts , sorry for confusion. I will stay here. The walking is 45 minutes per.. the elliptical is more intense for sure. It feels like 5-6 mph. The lifting is good I like it, split body in 2-upper & lower, seems to do well and allows me to lift more. Making progress. So I guess you concur…
-
Thanks Heybales, Does my TDEE seem correct? I ma trying to close in on a proper TDEE
-
Hi, I need to figure my activity out a little better, somewhere between moderate and intence. 4 hours a week Lifting, 2 on-1 off-2 on-3 off After lifting 35-40 minutes Precor elliptical, says about 5 MPH 1-2 times walking on rest days. 215-20.8 % BF- TDEE about 3200 based on moderate- I also used the spread sheet. I eat…
