Activity Burened -Modererate vs Intense
Hi, I need to figure my activity out a little better, somewhere between moderate and intense. 4 hours a week Lifting, 2 on-1 off-2 on-3 off After lifting 35-40 minutes Precor elliptical, says about 5 MPH 1-2 times walking on rest days. 215-20.8 % BF- TDEE about 3200 based on moderate- I also used the spread sheet. I eat…
