aniamakesitcount

well, I have to admit that I have the same problem. I'm not stuffed as if I've just eaten a really big meal, but full and satified. I had the same problem last year and I was working out a lot. Maybe it's not something bad, maybe it's just because we're all different? You have to choose what's the best for you :)

I think that maybe you should do some lower abs exercises, it should help. And lots of slow but long cardio ;)

You can add me, too! There's nothing better than supporting each other with diet & working out! :)

I totally agree with you- my family does the same. And when I tell them about my diet thy say 'don't be stupid, you don't need one'. But most of them are obese, so.. I'd suggest eating like you eat right now because when you get back home after a week of unhealthy eating it would be more difficult to eat healthy again.

hello, 11.28 AM here :)

I understand your problem because I am struggling with the same thing: I could do my best while working out and stick to it, but when it comes to stick to my diet... Everything is going well until I allow myself to eat a 'bad' thing. My blood glucose level goes up.. and I binge. I know it's a lifestyle change and that it's…

Add me too! I just started, but hoping I will do this! :)