selig0730 Member

awesome job on the 60 pounds and in only 8 months and yah we can see the difference, your face looks thinner...great job keep it up

Start, Nov 26th : 178.5 Week 2, Dec 2nd : 174 Week 3, Dec 9th : Week 4, Dec 16th : Week 5, Dec 23rd : Final, Dec 30th : Current loss: 4.5 Remaining loss: 4.5 I finally lost my thanksgiving weight

great job on the weight loss...thats amazing!

great job on the loss...ill post mine tomorrow morning (its still sat night for me)

why cant you exercise even 20 minutes walk a day will help...and eat around 1400 calories a day ...losing weight is a marathon not a sprint so dont kill yourself with doing less calories per day

maybe your just out of shape...so just walk 1 mile couple days a week for a month then start running a little at a time or do the c25k program...also if your back is still hurting maybe you need to go see a dr and they can help you out before you start running.

the caffinee is the drug that wants you to crave more, so if you stay off for a couple days you will be fine but then the cravings will start...try cold turkey or like you said and just have less each day so that you drink less pop...just find anything at first to change even if you go over your calories because the first…

eat a lot of protein during the day and drink lots of water...and im not a big fan of fasting but thats just me...fat doesnt make you fat...saturated fat and calories does and not exercising so just stay under and exercise and you will be ok

Oct 2011 was the last time i have had pop (except when i was sick i had sprite). if you told me back then if i would still not be drinking pop i would have laughed at you but the reality is i cut out pop and lost 75 pounds to go with it since. you can do it and dont let your bf stop you its all up to you..at first you need…

thats awesome great job

thats awesome, use that for more motivation to push your self even more..keep it up this is just the begining

That's cool ill check it out

Amazing results, keep it up your almost there.

Try to eat 5 small meals a day so that u eat when your hungry and not cause of other reasons at first may be tough so drink lots of water or chew gum till the next meal. Also if your bored then exercise and then you can eat more calories....hope this helps

New thread sounds great and lets do Sunday but some people can wait till Monday if they want to. First one on Sunday (or Saturday) can start the thread

30 year old male im at 178.5 pounds love sweets as a weakness...and run or walk 3-4 times a week

Awesome job keep it up man

 Week 1, Nov 26th: 178.5 Week 2, Dec 3rd: Week 3, Dec 10th: Week 4, Dec 17th: Week 5, Dec 24th: Final, Dec 31st: Goal weight 169.5

yesterday weight is 178.5 pounds so need to lose 9 more so goal will be 169.5 pounds. my weakness is sweets i try not to eat it but but sometimes its hard..i dont drink alcohol that often and i havent drank pop in over a year now. anyone can add me as a friend besides the message boards.

Hello everyone, i already joined a group back in June but after 4 rounds people are starting to fall off the wagon and only a few people are still on here...i was hoping to join this group to lose the end of my weight i need...i really dont have a ultimate goal but i would like to lose 9 more pounds by the end of the year…

i gained what i lossed so now im only up a half a pound this round

I need to lose 9 more pounds too

Great job on coming back...when u get to your goal weight stay on here so you dont gain it back again....happy birthday enjoy the weekend and then start on Monday logging in and exercising and you will see results soon.

I did it alone for the first 6 months and the last 6 months met a lot of friends on here and its so much better having people supporting you...you can add me if you want im almost done with my weight loss but log on here everyday

Talk about what u eat on ur news feed and your friends will give u the motivation to get back to what made you successful. And keep ur diary open to so they can what ur eating bad...it helps me.

I hate cheat days except for special occasions like couple days a year.im here to lose weight so I just eat whatever the other days and log them in

Why dont you up your calories so you can eat more and then in a couple months you can lower it back if you want to.

Wow awesome job on your loss so far.. you look great

Feel free to add me as well as I dont have a lot of male friends

16.9 oz so each bottle is 2 glasses of water