selig0730 Member

Monday and today it worked but not yesterday

I love my fitbit

I guess you already bought one but I love mine. Anyone can add me selig0730@gmail.com

You guys can add me on MFP

I've never smoked but I did lots of runs in 2013 and its been a bad start to 2014 so far. I have gained 10 pounds since Oct 2013 and in the worse shape of my new journey. Thought maybe we can motivate each other

I was the same way but now my scale needs a new battery and don't want to replace it for a while

Bob, 2 biggest things are logging in everything u eat and don't go over your daily calories or you won't see results. Also don't eat so much at work and when u go out try eating some healthier choices. Drinking alcohol counts too so make sure you fit them in your daily calories . Try walk or run 3 miles on one of ur off…

Download the c25k app on ur phone or ipod and start from the beginning even if u can do more. Then after 9 weeks you will be set

Yah I got the same problem only a few guy friends...I log in everyday

Not enough calories try setting it to 1200 and a little of ur exercising calories burned

I think at Costco its under $1000

Portland

Im on here daily and lost a lot of weight so far now trying to tone up

Im a everyday logger and diary is open to friends only

Im in !!!

Wow awesome job :)

Started at 178.5 ended at 173.5 so only a 5 pound loss but feel good with my birthday, thanksgiving and Christmas in this 6 weeks. Great job everyone even if u gained or lost the key is changing your lifestyle and keep moving foward with this journey and not make this a yo-yo diet. Happy new years guys and be safe and have…

Invite him to MFP...if u told me that I can eat whatever I want and lose weight I would have laughed at you...just have him stay within calories and also take a walk with him so hes not going by himself but something that both of you could do together. He wont want to lose weight if u just make him healthy food so you…

Week 1, Nov 25th: 178.5 Week 2, Dec 2rd: 174 Week 3, Dec 9th: 178 Week 4, Dec 16th: 174.5 Week 5, Dec 23th: 175 Final, Dec 31st Not a great week, gained a half a pound and only loss 3.5 pounds since the beginning...I hope I lose some this week. Have a great week with ur family

Try to exercise in the morning so you can have extra calories for the day then just eat a little of everything so u dont over eat and if u want to drink just have a couple drinks it wont be that much...if ur over 300 or less its okay because you just wont lose any weight for the day. Enjoy ur family time and dont worry too…

Are we starting a round 5? If so when? I have gained only a half a pound this month (its gone up and down) but with the parties and all the fun not bad at all..gotta lose 5 more pounds till the end of the year

Week 1, Nov 25th: 178.5 Week 2, Dec 2rd: 174 Week 3, Dec 9th: 178.5 Week 4, Dec 16th: 174.5 Week 5, Dec 23th: Final, Dec 31st: Down 4 and 5 to go in 2 weeks....gotta step it up!!!

That's awesome hope u had a great night and great job on your weight loss

Start, Nov 26th : 178 5 Week 2, Dec 2nd : 174 Week 3, Dec 11th : 178.5 Week 4, Dec 17th : Week 5, Dec 24th : Final, Dec 31rd : Current loss: 0 Remaining loss: 9 Went out of town and had the worse week in food wise all year... im getting my game face on and take this fat off

You got this....glad u had fun in DW!

^^^^ same don't want to gain so keep up the calories and exercise

Awesome job Leah great job on the NSV's

great job on your run today

14 pounds great job

i DVR it and just watched it...very nice job and all the great work you did to the new place...Congrats!