Critique My Day....

rivenator84
rivenator84 Posts: 4
in Food and Nutrition
664 Calories
33 Carbs
37 Fat
51 Protein

45 minute spin class.

This is typical. I have gained 8 pounds in one week. What the f is wrong with me?

Replies

  • spade117
    spade117 Posts: 2,466 Member
    If every day were like today, you'd die of starvation in 5 weeks.
  • selig0730
    selig0730 Posts: 509 Member
    Not enough calories try setting it to 1200 and a little of ur exercising calories burned
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    You're not eating enough.
  • Geeky_Girl
    Geeky_Girl Posts: 239 Member
    Is this a serious post...?
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    I would've done no less than 50 minutes of spin class
  • Admiral_Derp
    Admiral_Derp Posts: 866 Member
    35199844.jpg

    But on a more serious note, yeah, try changing your calorie/exercise ratio like everybody else said.
  • MorgueBabe
    MorgueBabe Posts: 1,188 Member
    31484197.jpg
  • felice03
    felice03 Posts: 2,644 Member
    It all depends on how many of those calories were from alcohol.
  • roiLEI1554
    roiLEI1554 Posts: 143
    Yeah, definitely raise the number of calories you're consuming. The reason you gained is probably because your body is going into something a lot of people call "starvation mode."

    The body starts to save every calorie it gets, and you come to a standstill (because you're body is trying to HELP you, but you're not really helping it by doing this to yourself). Continued eating like this will lead to malnutrition and serious health problems in the near future.
  • noexcusescece
    noexcusescece Posts: 2
    If every day were like today, you'd die of starvation in 5 weeks.

    So true!
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    31484197.jpg

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