Critique My Day....
rivenator84
Posts: 4
664 Calories
33 Carbs
37 Fat
51 Protein
45 minute spin class.
This is typical. I have gained 8 pounds in one week. What the f is wrong with me?
33 Carbs
37 Fat
51 Protein
45 minute spin class.
This is typical. I have gained 8 pounds in one week. What the f is wrong with me?
0
Replies
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If every day were like today, you'd die of starvation in 5 weeks.0
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Not enough calories try setting it to 1200 and a little of ur exercising calories burned0
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You're not eating enough.0
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Is this a serious post...?0
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I would've done no less than 50 minutes of spin class0
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But on a more serious note, yeah, try changing your calorie/exercise ratio like everybody else said.0 -
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It all depends on how many of those calories were from alcohol.0
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Yeah, definitely raise the number of calories you're consuming. The reason you gained is probably because your body is going into something a lot of people call "starvation mode."
The body starts to save every calorie it gets, and you come to a standstill (because you're body is trying to HELP you, but you're not really helping it by doing this to yourself). Continued eating like this will lead to malnutrition and serious health problems in the near future.0 -
If every day were like today, you'd die of starvation in 5 weeks.
So true!0 -
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