selig0730 Member

welcome to MFP, you or anyone can add me if they want

wow thats awesome, keep it up :)

when i havent seen people in the past couple months and they say wow you've lost some weight and you look great.

you should put in how much to lose 1.5-2 pounds a week and guessing it would be 1600 calories to eat and then you get more to exercise but you dont have to eat all your calories you can eat about 100-200 of the exercise calories or sometimes i dont eat any depending if im hungry or not...hope this helps

thats awesome

first month will be tough but dont let that stop you, you need lots of friends to moviate you and lose 1.5-2 ibs a week. try to eat lots of small meals so you your not hungry all the time, hope this helps

bought some clothes when my other clothes are too big but cant buy everything because i wanna lose more weight and it can cost alot to buy everything now

i love this, i have done all of these the last month and feel so much better

try the c25k or tredmill at the gym, for me it took a couple of months. c25k takes 9 weeks total. hope this helps and good luck on the job

nice job on the weight loss already keep it up :)

welcome to MFP, you can add me if you want

eat what you want and eat half or get the healthy items on the menu or look at the calories content of the foods, hope this helps

feel free to add me

feel free to add me

im in again. i need to get it this week. last week was close

not if you did it couple days a week but i think 5 times a week twice a day may be to much but thats just me, if you can do it then go for it.

walking, swimming and also gym classes or dvds

eat some protein so your not staving all the time, also maybe eat more then 1200 calories, if your working out u can eat maybe 1400 for the day.

welcome to MFP

welcome to MFP, (or at least on your phone). losing weight is a life style and a mathron not a sprint, so make sure you log in everything you are eating and dont get to mad if you go over, tomorrow is another day, take one meal at a time, and one day at a time, and your right if you dont do it now it will get harder in 5…

thats funny lol

that is amazing, great job

great job on the weight loss

thats awesome job keep it up

just go out once in awhile so this way when you do go out and eat and drink alot you wont feel guilty about it.

wow very great job, 72 pounds in 5 months thats awesome, you look great

welcome to MFP, you or anyone can add me if they want. :)

you can add me if you want

i grew up in Redmond WA, moved to Portland OR 9 years ago, you can add me if you want

you look great, and wonderful story