Replies
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Living in the middle of Europe, Slovenia
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One another suggestion, when you need some "sugar": grab your pen or computer and write down, what you think, and then it's easier for some people to realize and write what feelings you have, if it's hunger, boredom, stress,... and if u're still 100% sure that u're hungry, then go grab small yoghurt, fruit or some other…
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I started with TRX in Sports club, for few times a week in September. I fell in love in it the first time. Before that I didn't even know it. That lasted 2 months, it definetly changed my body. :) I stopped, because of some health issues. Now I'm getting back, once in a week for start. And still loving it :D It can be very…
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Hi. Great achivement in weight :) As it seems you're doing a great job there :) In general if someone try to lose weight has to have calorie deficit.... but still when you workout and use more energy than your food intake, should eat it back, because if not, then your muscle can't regenerate,... In my case I eat arround…
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definitely u're not alone in that. although I have more problems with eating when I have free time and when I can't strugle my appetite and when I can't manage to stop wishing for chocolate or something sweet, specialy if i have time to go buy it or it's on the way... how do u manage to strugle it? when did u start dealing…
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Perhaps homemade cake from dark chocolate, but it's good to eat only a piece and stop.... only to satisfy the tase of it (but try not on empty stomach, cause if u're hungry you can easily eat more... I know I do too many times... Otherwise small amounts of dark chocolate as "hypersensitiveb" said to satisfy you
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To answer your question...I didn't manage yet to stop eating even when I knew it's enough and that the food I eat it isn't healthy. That happens to me every week, I've manage to decrease eating as much sugar and chocolate food, but my appetite gets big as a mountain... sometimes I persuade myself that I don't need…
