We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
One of the major reasons you are so tired in the evening is that you are overtraining and not resting enough - this is your body telling you to stop and rest - listen to it. Eat less carbs, more protein and only exercise every second day
-
I can see a couple of things that are off here - but I think most of the diet stuff has been covered so I'll focus on the exercise. Lots of people seem to think that more cardio = more weight lost. THIS IS A HUGE LIE. The truth is that bodies are not made in the gym they are made in BED while you are sleeping. Exercising…
