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One of the major reasons you are so tired in the evening is that you are overtraining and not resting enough - this is your body telling you to stop and rest - listen to it. Eat less carbs, more protein and only exercise every second day
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I can see a couple of things that are off here - but I think most of the diet stuff has been covered so I'll focus on the exercise. Lots of people seem to think that more cardio = more weight lost. THIS IS A HUGE LIE. The truth is that bodies are not made in the gym they are made in BED while you are sleeping. Exercising…
