wffolkes Member

My lean body mass plus 10%

your weight can fluctuate daily anywhere between 1 - 8lbs but this is not fat. 1lb of fat is 3500 calories. To gain 1lb of fat you would need to eat 3500 calories above your TDEE. I would recommend if you are going to weigh to do it every week or every 2 weeks. I'd only weigh in daily to monitor your weight fluctuation…

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Thought it would be worthwhile to give an account week by week to give others an idea if they are in the same position. My stats Gender: Male Age: 28 Height: 5'8.5 Heaviest: 227lbs Lightest: ?? Current: 205lbs (93kg) Current Bf%: 18% Goal: 183lbs Measurements Waist - 36 Hip - 39 Wrist - 7 Forearm - 12 203lbs After week 1…

All depends on genetics and also how fit you are...

Not sure of the best way to add my protein to my oatmeal. I hear the milk add 30g oatmeal 30g of powder. Which is very too thick for me I like my oatmeal milky which means more milk then the volume is too much. Maybe I'll make my oatmeal and shake separate and add afterwards. Hmmm

Hey New to the group and was look for this exact thread! Hit a plateau around 204lbs after dropping 25lbs. My BMR is 2020 my TDEE 2900 I was netting around 1500 - 1800 I am in the first week of eating more and looking to hit 1850 a day and eating back my exercise calories which should leave me on my BMR. I have also…

Hey well done 18lbs is definitely something to be proud of. I didnt tell anyone I was trying to lose weight apart from my fiance, I only was open about things with other people friends etc when they noticed id dropped 20lbs. I think when your determined to better yourself and others arn't doing the same in thier lives they…

Well done mate. How did you manage unlimited bodypod analysis? Your goals and statistics are simular to my own.

IF YOU WANT TO UNDERSTAND READ THIS THREAD http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm Then read it again... Ask questions read it again then try it for a month!

I add honey or honey and a banana I need some inspiration though which fits convenience, Honey can sit on my table at work unfortunately frozen blueberrys cannot! Cinnamon sounds good. open to convenient ideas??

Huge appreciation for all those lovely hips & thighs... I love the curvy shape

Getting frustrated progress has slowed down. I'm not one to go to extremes so ill be patient... I want to see all my abs an reach 10% bf

Thats very insensitive I would NEVER repeat NEVER say that to my fiance, she has also gained maybe 14lbs since we met 5 years ago but I don't love her any less or am I less attracted to her. Its kind of selfish, not understanding and superficial.Even if what he said was true maybe its more the manor in how unlovingly he…

Jumping/ leaping lunges are a killer my heart rate goes off the roof my legs ache and I see stars!!! In any circuit I dread this exercise. BUT I will overcome them

I think my Lean Body Mass seems high for someone my height but maybe its just how i'm built. I think I have a good muscle build under the last layer of fat which needs to go. LBM - 168 Height: 5'8.5 Heaviest: 227lbs Lightest: ?? Current: 203 lbs (92kg) Current Bf%: 16 - 18% ( was measured by a PT at my gym and it said…

Saving this for when I hit my goal good thread!!

This was my worry, I abandoned doing this till I reach my goal weight. I am concerned with starting to light and the intensity not being enough also can you believe my gym doesn't have a squat rack. I will continue my strength circuit training and HiiT treadmill workouts until I reach my goal then once in maintenance I can…

http://www.builtlean.com/2012/12/24/protein-build-muscle/ "The National Strength and Conditioning Association (N.S.C.A.) recommends that active people consume 0.4g to 0.6g per pound of bodyweight with as much as 0.8g for a competitive athlete." "For example, a relatively fit 180lb man should aim to consume between 108g and…

My 2cents You have over estimated your exercise calorie burn, Heart Rate monitors are just an indication and never completely accurate. Also calorie intake by logging again is an estimation as there is margin for error. ( I always log 20- 25% less of estimated calorie burn through exercise) If you are not losing then…

Good job dude, inspiring...

I'm looking for the same, friends who are just obsessed as me this website forum, nutrition and losing fat, building muscle... Gender: Male Age: 28 Height: 5'8.5 Heaviest: 227lbs Lightest: ?? Current: 203 lbs (92.5kg) Current Bf%: 16 -18% Goal: 183lbs Goal bf%: 10%

I Found this really interesting thanks for posting. I'm definitely the kid at the table eating the chocolates, I found it easy to maintain my weight at a higher weight as I ate what I wanted and stayed the same weight within a few lbs. Id say within the space of 5 yrs I gained 14lbs My weight loss has also been interesting…

I'm looking for the same, friends who are just obsessed as me this website forum, nutrition and losing fat, building muscle... Gender: Male Age: 28 Height: 5'8.5 Heaviest: 227lbs Lightest: ?? Current: 203 lbs (92.5kg) Current Bf%: 16 -18% Goal: 183lbs Goal bf%: 10%

I just wanted to weigh in with some useful information with regards to the quality of the foods we eat. I feel this article explains the quality of the source of protiens, fats and carbs. http://www.builtlean.com/2012/05/17/carbohydrates/ http://www.builtlean.com/2012/10/03/complete-vs-incomplete-protein-sources/

Been stuck with 14lbs to lose for 2 weeks now. Need to get strict for the month of April or next 6weeks. Got a bit slack with logging although I haven't put on weight I want to still be dropping lbs.

Snap I go in my lunch break and a killer workout is the spartan epic workout! The app is called Spartacus epic work out! It has varying levels so u can start slow an push yourself

Do you have a link to starting strength. Not a beginner but ill still check it out.

Welldone Dixie... Thanks for the advice Had my bodyfat measured with calipers and it says 16% but I think I'm more near 18% I am hoping with this an also with my cardio to be down at least 5% in the next 12 weeks.

I am going to start this programme tomorrow. At the moment my Mon Weds Fri have been spent doing hi intensity circuit training. Which is shredding the fat nicely. I also do cardio on tue, Thursday. I want to lose 14 more lbs I am wondering how this will effect my bf% loss??? My eating is generally good an I'm losing 2lbs a…