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Anything that is not whole grain, think whole wheat flour, oatmeal, barley, and unprocessed. Fructose & high fructose syrups. White rice. Most baked goods, especially if store/bakery bought (think cakes, donuts, or other baked goods). Most fruit juices are also high in sugar, your best bet it to eat the whole fruit. And…
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You are losing inches by going to the gym which is good. However, apparently you don't know that muscle weighs more than fat. That is the problem, you are turning the fat into muscle, thus the inches coming off, but not the weight. Keep up what you are doing and you will eventually begin to lose the weight as well. I've…
