mcm724

If you're eating a lot of processed foods, they are often high in sodium. You could be retaining water. Also, I had a friend who ate very healthfully and was very active, but could not lose weight. Her doctor discovered she was allergic to almost all grains, and dairy. He told her that can cause inflammation & put her on a…

Not sure what your eating disorder is, but do you have professional help with that? A therapist who specializes in eating disorders/food issues can do wonders. If you restrict too much, you'll slow your metabolism & gain or stop losing. Try eating a little more and/or changing your exercise routine. When do you eat most of…

I'm about 50 lbs over weight. A few months ago when we had a family get together at my grandmother's, she patted my stomach and said, "Suck it in!" She then went on to explain, if I did that, my belly wouldn't look so big. She does the same type of thing to my mother. Tells my mom that she never thought she'd live to see…