I am not loosing weight??? Feeling discouraged.:-(

Yourdonis
Yourdonis Posts: 16 Member
in Health and Weight Loss
I have been tracking my calories religiously for the past two weeks, working out, and drinking my water. Although the week is not yet over. i have not lost any weight. it is so discouraging. This is why i stopped before. TMI- I have not had very many bowels movements either. I have been working out 4-5 days a week. Any help would be appreciated.
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Replies

  • refinedredbird
    refinedredbird Posts: 208 Member
    2 weeks is not very long time to already be doubting your efforts. There have been plenty of times where I didn't lose weight for 2, 3, or 4 weeks at a time, but then I lose again. Be a bit more patient. Also, if you need more advice, you may want to make your diary public so people can see what you are eating and your calorie goals.
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    I agree with refinedredir, it is a little too soon to tell, especially if you're blocked up. Constipation is fairly common from what I've seen - just keep drinking the water, and see where you can add more fiber to your diet. Doing that could help spur the weight loss too, because having the extra "stuff" building up in your intestines can stall the weight.
  • Yourdonis
    Yourdonis Posts: 16 Member
    Didnt know my diary is private it will be open in a minute. :-) Thanks.
  • eddie8131
    eddie8131 Posts: 600 Member
    Yes it would be helpful to see your diary to help you. For example eating a lot of fiber will help not only keep the pipes moving but help with feeling full. Agree also that two weeks isnt a long time. Patience was one of hardest things for me to learn when first starting out. Don't be discouraged, you have taken the best first step by being here!
  • Yourdonis
    Yourdonis Posts: 16 Member
    Yeah i think we all want that immediate gratification of progress. Even a little bit will do. Gonna focus more on eating some veggies for the rest of this week.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Is it possible that you are overestimating your exercise calories?
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    1. Are you weighing/measuring your food? You could be overestimating/underestimating your calorie intake. If you don't have one, get a food scale. They're like $20 at Target.
    2. Are you using MFP to track your exercise calories, or do you have a HRM? MFP is notorious for overestimating calorie burns

    You need to be 100% honest with your food diary. Not saying you're not, but if you're just eyeballing it, you could be way off. I noticed alot of fried foods on your diary, which is fine, but needs to be in moderation. You didn't have any fruits or vegetables. You really need to incorporate those into your diet. Cracker and chips and processed foods won't fill you up or keep you satisfied like fruits/veggies. Eat more lean meats like turkey, chicken, fish. These are all things you should be having but aren't. They will help you feel fuller and last longer than the stuff you've been having, and you'll feel 1000% better and satisfied. The rest will fall into place and you will start losing. Remember, moderation! Weigh everything and make sure your portion sizes are accurate.
  • KathleenMurry
    KathleenMurry Posts: 448 Member
    You're not having many bowel movements because you hardly eat any fiber. Your diet is pretty bad - even though you're within you calorie limits, you're eating a lot of deep fried and processed foods. This isn't helping you. Try upping your fruits and veggies and replacing the deep fried shrimp and chicken wings with lean proteins like baked fish or grilled chicken breast.

    And ya, you might be overestimating your exercise calories as mentioned before. Wear a HRM to get a more accurate calorie burn estimate.
  • littlebee26
    littlebee26 Posts: 116
    A lot of dirty calories in your diary. Much easier to accurately track clean calories. Your diet is the problem. You need to do some research on the foods you should be eating, when to eat and how much protein, fat, carbs should be clocked up daily.
  • ChiManLifts
    ChiManLifts Posts: 97
    A lot of dirty calories in your diary. Much easier to accurately track clean calories. Your diet is the problem. You need to do some research on the foods you should be eating, when to eat and how much protein, fat, carbs should be clocked up daily.

    First of all, dirty v clean is broscience when it comes down to weight loss. It comes into play slightly more in terms of weight training performance, but not for weight loss. Just hit your macros properly and up your fat and protein.

    Second of all, 2 weeks is a grain of sand. It didn't take two weeks to get you to this point, and it won't take you two weeks to reach your destination.

    Finally, it's useful to note that most people overestimate their energy expenditure and underestimate their intake. Reevaluate and weigh your food, and invest in a HRM.
  • mcm724
    mcm724 Posts: 3
    If you're eating a lot of processed foods, they are often high in sodium. You could be retaining water. Also, I had a friend who ate very healthfully and was very active, but could not lose weight. Her doctor discovered she was allergic to almost all grains, and dairy. He told her that can cause inflammation & put her on a strict diet. No dairy, grains, alcohol, no meat/seafood, nuts/seeds to start out. After 2 weeks, lean meat/seafood except for beef. After 6 weeks wine. She alternates one week vegetarian the next lean meat in her diet. After 6 months (October), she can try adding grains/dairy 1 thing at a time to see how her body handles it. She's lost about 30lbs so far. She's really toning up, too as she lifts weights and gets cardio.

    You can do it!
  • littlebee26
    littlebee26 Posts: 116
    A lot of dirty calories in your diary. Much easier to accurately track clean calories. Your diet is the problem. You need to do some research on the foods you should be eating, when to eat and how much protein, fat, carbs should be clocked up daily.

    First of all, dirty v clean is broscience when it comes down to weight loss. It comes into play slightly more in terms of weight training performance, but not for weight loss. Just hit your macros properly and up your fat and protein.

    Second of all, 2 weeks is a grain of sand. It didn't take two weeks to get you to this point, and it won't take you two weeks to reach your destination.

    Finally, it's useful to note that most people overestimate their energy expenditure and underestimate their intake. Reevaluate and weigh your food, and invest in a HRM.

    I didn't say that clean calories would speed up weight loss. I said clean calories are easier to track. And anyway, surely weight loss should also be about becoming healthier?? A clean healthy diet is always best. Broscience my a**
  • ChiManLifts
    ChiManLifts Posts: 97
    A lot of dirty calories in your diary. Much easier to accurately track clean calories. Your diet is the problem. You need to do some research on the foods you should be eating, when to eat and how much protein, fat, carbs should be clocked up daily.

    First of all, dirty v clean is broscience when it comes down to weight loss. It comes into play slightly more in terms of weight training performance, but not for weight loss. Just hit your macros properly and up your fat and protein.

    Second of all, 2 weeks is a grain of sand. It didn't take two weeks to get you to this point, and it won't take you two weeks to reach your destination.

    Finally, it's useful to note that most people overestimate their energy expenditure and underestimate their intake. Reevaluate and weigh your food, and invest in a HRM.

    I didn't say that clean calories would speed up weight loss. I said clean calories are easier to track. So your point is kind of pointless???

    In actuality most dirty foods (i.e processed foods) come in a package, with clear labels. They are just as easy to track if not more than clean foods such as produce and "healthy" foods with labels.

    Please calm down.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Is it possible that you are overestimating your exercise calories?

    Looking at your exercise diary I suspect this may be part of the problem.......I'm going to suggest that burning 619 in 35 minutes on any cardio machine is optimistic (I don't burn that in a 35 minute run)
  • littlebee26
    littlebee26 Posts: 116
    :laugh:
    A lot of dirty calories in your diary. Much easier to accurately track clean calories. Your diet is the problem. You need to do some research on the foods you should be eating, when to eat and how much protein, fat, carbs should be clocked up daily.

    First of all, dirty v clean is broscience when it comes down to weight loss. It comes into play slightly more in terms of weight training performance, but not for weight loss. Just hit your macros properly and up your fat and protein.

    Second of all, 2 weeks is a grain of sand. It didn't take two weeks to get you to this point, and it won't take you two weeks to reach your destination.

    Finally, it's useful to note that most people overestimate their energy expenditure and underestimate their intake. Reevaluate and weigh your food, and invest in a HRM.

    I didn't say that clean calories would speed up weight loss. I said clean calories are easier to track. So your point is kind of pointless???

    In actuality most dirty foods (i.e processed foods) come in a package, with clear labels. They are just as easy to track if not more than clean foods such as produce and "healthy" foods with labels.

    Please calm down.

    :laugh:
  • micheleb15
    micheleb15 Posts: 1,418 Member
    Have you taken measurements or pictures? It's still early, but I recommend it. The scale is not my friend at all. I have only lost 5 pounds in 5 months but completely changed my body. Don't rely on the scale, it's a dirty liar.
  • VistaJerry
    VistaJerry Posts: 45
    :laugh:
    A lot of dirty calories in your diary. Much easier to accurately track clean calories. Your diet is the problem. You need to do some research on the foods you should be eating, when to eat and how much protein, fat, carbs should be clocked up daily.

    First of all, dirty v clean is broscience when it comes down to weight loss. It comes into play slightly more in terms of weight training performance, but not for weight loss. Just hit your macros properly and up your fat and protein.

    Second of all, 2 weeks is a grain of sand. It didn't take two weeks to get you to this point, and it won't take you two weeks to reach your destination.

    Finally, it's useful to note that most people overestimate their energy expenditure and underestimate their intake. Reevaluate and weigh your food, and invest in a HRM.

    I didn't say that clean calories would speed up weight loss. I said clean calories are easier to track. So your point is kind of pointless???

    In actuality most dirty foods (i.e processed foods) come in a package, with clear labels. They are just as easy to track if not more than clean foods such as produce and "healthy" foods with labels.

    Please calm down.

    :laugh:

    Chiman you're right...dirty foods are just as easy to track.

    And you'll soon learn that these forums are filled with easily rustled people..it comes along with being hangry lol
  • littlebee26
    littlebee26 Posts: 116
    :laugh:
    A lot of dirty calories in your diary. Much easier to accurately track clean calories. Your diet is the problem. You need to do some research on the foods you should be eating, when to eat and how much protein, fat, carbs should be clocked up daily.

    First of all, dirty v clean is broscience when it comes down to weight loss. It comes into play slightly more in terms of weight training performance, but not for weight loss. Just hit your macros properly and up your fat and protein.

    Second of all, 2 weeks is a grain of sand. It didn't take two weeks to get you to this point, and it won't take you two weeks to reach your destination.

    Finally, it's useful to note that most people overestimate their energy expenditure and underestimate their intake. Reevaluate and weigh your food, and invest in a HRM.

    I didn't say that clean calories would speed up weight loss. I said clean calories are easier to track. So your point is kind of pointless???

    In actuality most dirty foods (i.e processed foods) come in a package, with clear labels. They are just as easy to track if not more than clean foods such as produce and "healthy" foods with labels.

    Please calm down.

    :laugh:

    Chiman you're right...dirty foods are just as easy to track.

    And you'll soon learn that these forums are filled with easily rustled people..it comes along with being hangry lol

    Indeed. You are both right. Ive learned a real lesson here today. Me and my broscience thinking that a healthy balanced diet was best. And getting all rustled and all. Sheesh, what am I like boys.......what am I like!! (tummy rumbles) :laugh:
  • kdiamond
    kdiamond Posts: 3,329 Member
    A lot of dirty calories in your diary. Much easier to accurately track clean calories. Your diet is the problem. You need to do some research on the foods you should be eating, when to eat and how much protein, fat, carbs should be clocked up daily.

    First of all, dirty v clean is broscience when it comes down to weight loss. It comes into play slightly more in terms of weight training performance, but not for weight loss. Just hit your macros properly and up your fat and protein.

    Second of all, 2 weeks is a grain of sand. It didn't take two weeks to get you to this point, and it won't take you two weeks to reach your destination.

    Finally, it's useful to note that most people overestimate their energy expenditure and underestimate their intake. Reevaluate and weigh your food, and invest in a HRM.

    ^^^ Agree with everything this man says!!!

    And I wouldn't eat back any exercise calories just yet (plus it does sound like you're overestimating), try it for a week or so and see how you do. And measure every single thing with a scale! You'd be surprised how much you're actually eating.
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Is it possible that you are overestimating your exercise calories?

    Looking at your exercise diary I suspect this may be part of the problem.......I'm going to suggest that burning 619 in 35 minutes on any cardio machine is optimistic (I don't burn that in a 35 minute run)

    This...and the fried/processed foods instead of veggies. You don't have to give up everything you love..but some changes need to happen here.
  • QuilterInVA
    QuilterInVA Posts: 672 Member
    Go to MyPlate.gov if you aren't sure what a healthy diet for you and your children looks like. It will help immensely. I see too many fried, prepackaged and unhealthy foods and no dairy, fruit and vegetables. I know people like to think it doesn't matter what you eat just so you stay in your macros, but it does if you want to be successful at losing and keeping the weight off.
  • NYCNika
    NYCNika Posts: 611 Member
    I've looked at your diary. You live on very nutritionally poor processed foods and have no natural fiber in your diet at all.

    Of course you would be backed up.

    Last week, out of 11,912 calories you consumed, only 199 were from fruits and vegetables. That is 1%.

    You really need to increase your unprocessed food percentage in your diet. Few of us are perfect, and most of us have "off days", but 1% is bad.
  • LitheVixen
    LitheVixen Posts: 27 Member
    It looks like it might be a combination of a lot of different things, and people here have already given you a summary of those. ;)

    - You're probably retaining weight because of the lack of bowel movement. The lack of bowel movement is influenced by your food; you're not eating fruits/vegetables and most of your calories come from deep-fried foods.
    In general, deep-fried foods are dense in calories, but low in volume. If you consume more vegetables, you'll be able to eat a LOT more (of the vegetables), but you'll be consuming a LOT less calories. And you'll be able to poop. ;)

    - You're compensating the calories you burn from exercise, but if those calories are overestimated (and that's what they look like, to me), you'll get nowhere!
    Looking at Thursday, in particular. You had a little over one hour of exercise, and it says you earned 1200 calories extra. That's a LOT of calories for just one hour of moving!
    You consumed 2500 calories during that day, and that's, in general, enough for one very active female who's NOT on a diet. Since you're trying to lose weight, you need to consume less calories.
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    I completely agree with the likely overestimation of exercise calories. Even if you're getting numbers from the machines, they too tend to overestimate. One trick that works for walking, running and elliptical/cross-trainer is to figure about 100 calories per mile. I've tested it out in comparison to my HRM (Polar FT4) and it's pretty spot on.

    Ditto on trying to clean up your diet a bit. No need to go 100% clean but more fruits, veg and whole grains might help you with yuor digestive issues. Eat yogurt daily too if you don't already.

    In the meantime, I have quite a few friends that swear by Smooth Move tea - you should be able to find it in your local grocery store.
  • TribeHokie
    TribeHokie Posts: 711 Member
    If what is in your diary is actually everything you're eating, you must be hungry all the time. Get some fruits and veggies in there. They are much less calorie dense and will fill you up.
  • Isakizza
    Isakizza Posts: 754 Member
    Speaking from my personal experience, it's all diet.

    It's totally up to you if you want to "clean up" your diet or not. Sticking to a calorie deficit is really all you need to lose weight. Making healthier food choices will for sure help you feel and look better though. Great for overall health.

    The main reason you should thinking about eating healthier/cleaner foods.... going to the bathroom. Since this is a problem for you, for sure need to start increasing your fiber and track it on MFP. I aim for 30-40g per day. Increase it gradually so you won't get too bloated or gassy.

    *Make sure you're eating the proper amount of calories each day. There are plenty of online calculators to check that. If you are using MFP, eat back some of those workout calories, but not all. For me the workouts are over estimated, I eat back maybe 50% of what it says I burn.
    Finding that sweet spot of calories is key.

    *Measure your food, and weigh it if you can. You'll be surprised how eyeballing portions can be way off at times.
    This totally shocked me at first, lol.

    Hope that helps.

    I don't eat 100% healthy/clean foods, but I do my best to make better choices for the most part. It has worked just fine for me that way. Key is to really track meals correctly, know exactly what you're eating.

    Good luck!


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  • cebreisch
    cebreisch Posts: 1,340 Member
    If the bowel movements aren't moving like they should - you might try getting more fiber in your diet. I like the protein/fiber bars at www.healthsmartfoods.com
  • phyllisgehrke
    phyllisgehrke Posts: 236 Member
    It may be a little too soon.
    I have a constipation problem as well, I take 2 tsp of Benefiber twice a day.
    That has eased my problem and I have now lost my weight.
    I also eat yogurt twice a day.
  • Yourdonis
    Yourdonis Posts: 16 Member
    Thanks. Yeah im trying to tackle a little bit at a time! I cant just change my whole life over night. TOM just visited me after a year with the IUD. SO that is probably why I have been craving sweets,fried foods, and no weight loss! I appreciate you alls input. I will be incorporating more veggies and fruits in as I really dont eat them. :-)
  • fleetzz
    fleetzz Posts: 962 Member
    Agree:
    Weigh/measure everything.
    Also, stop with the fast food/processed food. Most are full of fat and salt.
    Add fruits and veggies to your diet.
    Get a heart rate monitor to get a better estimate of calories burned. MFP overestimates.

    1. Are you weighing/measuring your food? You could be overestimating/underestimating your calorie intake. If you don't have one, get a food scale. They're like $20 at Target.
    2. Are you using MFP to track your exercise calories, or do you have a HRM? MFP is notorious for overestimating calorie burns

    You need to be 100% honest with your food diary. Not saying you're not, but if you're just eyeballing it, you could be way off. I noticed alot of fried foods on your diary, which is fine, but needs to be in moderation. You didn't have any fruits or vegetables. You really need to incorporate those into your diet. Cracker and chips and processed foods won't fill you up or keep you satisfied like fruits/veggies. Eat more lean meats like turkey, chicken, fish. These are all things you should be having but aren't. They will help you feel fuller and last longer than the stuff you've been having, and you'll feel 1000% better and satisfied. The rest will fall into place and you will start losing. Remember, moderation! Weigh everything and make sure your portion sizes are accurate.

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