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You said alcohol will help as a diuretic. Why do I gain a couple pounds of water weight when I drink?
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Have the same problem. I think I'll try drinking green tea as well. I've heard it helps boost metabolism too so might as well try it.
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I did start the C25K last week but I've always been pretty active. Definately exercising more than before....My body is weird though. I drink one beer and I retain 2 pounds for a couple days.
