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If you have not wathced hungry girl it is a good show that helps you make really health low calorie dish, dessert, drinks.... I have tried several reciepes and go to the store for what she uses and then I get rid of the bad stuff in my cabinets
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While we were out for the summer I was walking for at least an hour and getting in at least 4 mile every day a week but one and that was just my day off. Since we have gone back to school my mornings are busy and by evening I am trying to get dinner, laundry all that normal stuff we all do. And my weight loss has decreased…
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I used to have a gym and am also a personal trainer. I would go with lighter weight and more reps. make sure to power up on your protein after your work out so that you are feeding your muscles. I have a large frame also and mix my workouts up one or two months light weights/more reps and then the next is heavy…
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when I owned a gym and before that went once a day at least sometimes twice. I had what and still have what they all called a squaters butt!! Not a bad thing I have always had strong butt and leg muscles. I believe if you keep squatting and doing leg press and lunges you should be able to keep that booty that you are…
