mirandacox Member

most people on this site wouldn't be here if they didn't have eating issues. wishing you the best of luck in your journey.

"diets" aren't really a good idea. i would track the foods you eat and really see how many calories you are consuming and then see where you can cut back without depriving yourself. it's all about a long-term lifestyle change, not a short-term diet.

There is nothing really wrong with you. I have been there too! Losing weight is a life long journey and it seems that you are being too restrictive with your ways. Just enjoy your new lifestyle...make small changes and they will enventually turn into big changes over lomg periods of time. For example, I stopped drinking…

I ended up having the nissen fundoplication surgery my GERD was so bad. I also had a large hiatal hernia. I was allergic to acid reflux meds.....went 5 months straight with a migraine until we figured out what was causing it. I even tried different brands and different types. Acid reflux is hard, but for a lot of people…

Me: 0 Binge: 1 but from this moment on that's going to change because I'm stronger.

I'm hypo and I take Iodoral tabs and they make me feel way better. Except once when I lost 30 pounds in the matter of 2 months because of stomach surgery andbeing on a clear liquid diet. I didn't reduce my thyroid meds and the combo of the meds and the iodine gave me major heart palpitations and some nasty hyper symptoms.…

My name is Miranda and I can reate to all of you ins ome way or another. Here I am thinking that I am alone, but really I am not. Most of my binges start in the afternoon/evening. I stand alone in the kitchen and just start eating. I am an emotional binger, happy binger, let myself get too hungry binger, stress binger,…

confidence! looking good @ MakingApril

I was also thinking of doing the same thing and starting Insanity next week. I don't think that is too much. I wouldn't run everyday, but I think some extra cardio never hurt anyone.

gorgeous!

yeah

i just started actually using my account. it's been on my phone forever. lol.

Do you like OA?

It's an addiction. I have the same problem. I am always thinkng about food. I have ben on both sides.....i have starved myself and been a chronic exerciser and I have been 206 pounds at my heaviest...it's a mental addiction. great pos!

truly amazing!!! keep up the great work!

This sounds exactly like me. I do well for a while and then I fall back to my old ways. I think I am going to reward my self with non-food items...like new jeans when I lose weight or something tangible within reason that makes me feel good so I always have a goal. Plus I have to remember how good it feels. I am now going…

how are your clothes fitting? i can always tell how i am doing by how my clothes fit.