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Speaking of frozen dark cherries I buy a huge bag at costco...then take a cup of them and mix with a cup of ff plain Greek yogurt..the yogurt freezes from the cherries and tastes like cherry Garcia ice cream soooo good...I have even added a tblsp of sugar free cool whip to it...th is my new Favorite go to sweet snack...you…
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I kind of know how you feel about the yo yo dieting, I have started my new plan about 4 weeks ago and I am down 15 lbs; first of all I agree you need to love yourself enough to say enough is enough, I am doing this for ME only and I want to get healthy, for me, I have had a lot of deaths in the family this year, so I have…
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I have been having steel cut oats (1 cup) mixed with 1/4 c blueberries and 1 scoop protein powder and a splash of almond milk...OMG its so yummy!!! if I dont have time I have a protein shake...and I also eat on other days 1 whole egg mixed with 4 egg whites with veggies, 2 slices of bacon, 1 slice of ezikiel bread with ff…
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I have a lot to lose and have tried everything; not sure what I want to weight, but not what I weigh now...I am at 269 and my first goal is that I know I want to be out of the 200 club; so I will try logging my foods...hopefully this helps. You are not alone!
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Sounds yummy
