low fat low cal banana muffins!!

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lizzie093
lizzie093 Posts: 81
in Recipes
Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 12

Ingredients
- 3/4 cup all purpose flour
- 1/4 cup whole wheat flour
- 1 Tbs baking powder
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1 cup mashed bananas
- 1/4 cup sugar
- 1/4 cup applesauce
- 1 egg
- 1/2 tsp vanilla extract

Directions
- Preheat oven to 350 degrees F. Grease muffin tin or use paper muffin liners.
- Combine flour, baking powder, baking soda, and salt.
- In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
- Stir in flour mixture.
- Pour batter into muffin cups. About 3/4 full.
- Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
- If you use paper liners, the muffins stick to the paper until they have set awhile.
Makes 12 servings



there yummy!!!!!! :):):):):)

Replies

  • xOnceOnTheLips
    xOnceOnTheLips Posts: 4
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    Ohhhh must try these! :D
  • rooosje
    rooosje Posts: 18
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    Thanks for sharing, can't wait to try them ^__^
    Do you know by any chance how much kcal they have?
  • lizzie093
    lizzie093 Posts: 81
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    there 82 calories per muffin, and only 0.6 grams of fat! and there mega low for banana muffins!!!!
  • brennamurphy42
    brennamurphy42 Posts: 92
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    bump! thanks!
  • skinimin
    skinimin Posts: 252 Member
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    Bump
  • carolemack
    carolemack Posts: 1,276 Member
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    bump
  • kln2010
    kln2010 Posts: 28 Member
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    bump!
  • Cindym82
    Cindym82 Posts: 1,245 Member
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    bump
  • pholbert
    pholbert Posts: 575 Member
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    Thanks
  • lin7604
    lin7604 Posts: 3,019 Member
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    awesome thanks, i will try them tomorrow!
  • emhargs
    emhargs Posts: 63
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    I have one for my morning tea at work today :-)

    I stuck a few chocolate chips in some of the muffins for my kids.

    Very excited :-)
  • jms3533
    jms3533 Posts: 316 Member
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    This looks great, thanks! Think I'll whip them up right now.
  • Krista1029
    Krista1029 Posts: 1
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    Do you know what the rest of the nutritional info is? Protein, sodium, etc.?
  • Emmy248
    Emmy248 Posts: 18
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    Wow, that sounds really good.
    I'm totally going to try these.
  • Emmy248
    Emmy248 Posts: 18
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    there 82 calories per muffin, and only 0.6 grams of fat! and there mega low for banana muffins!!!!
    That's great!
  • cdamico1
    cdamico1 Posts: 9 Member
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    Yum
  • kaytyl2
    kaytyl2 Posts: 142 Member
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    Yummy!
  • seasidemiss
    seasidemiss Posts: 1
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    Does anyone have a recipe WITHOUT sugar?? or has anyone tried this without sugar.. I need to cut down on sugar..
    Thanks
  • gnarlynoodle
    gnarlynoodle Posts: 99 Member
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    I made these this morning.. thanks for recipe! I removed mine at 16 mins since I used a nonstick pan. I sprinkled some pecans and chocolate morsals over the top before baking. SUPER delicious, and came in at 88cals each!
  • peggymenard
    peggymenard Posts: 246 Member
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    Th
    Does anyone have a recipe WITHOUT sugar?? or has anyone tried this without sugar.. I need to cut down on sugar..
    Thanks

    Try Domino's Stevia/Sugar Blend. I used the other day in banana bread and it was good.

    I am going to further healthorize the recipe with 1/4 soy flour (for whole wheat since I am whole wheat sensitive), 1 TBS flaxseed meal; and 1/3 C egg whites since there will be no yolk from whole egg. I love the simplicity of this recipe. You can add anything:
    Cranberries; dried apricots; raisins; nuts, dark choc chips...yumm.

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