brookelittle

yummy

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oh yeah and they have a different one that you sprinkle on fruits that smells like skittles... doesn't really curb your appetite but why would you need to limit your fruit intake???? So its still just a trick... if your over dosing on fruit and gagging when you try eating real food you'll lose weight... I just don't…

Thats not exactly how they word it, they make it sound better, something like... for each level there is a different scent that does not alter or enhance the flavor of your food. It simply triggers the area of your brain that decides when you are full and in turn a hormone is released telling you that you are full sooner.…

well I had to! LOL... I think its so funny that I picked it in the line up though! SMART ME!!! Good try... now here's some math melissa-m-e+A=?

thats awesome.. had 2 pin it!

basically how it works is it makes the food you eat smell like trash! Some people may be able to tolerate it but I can smell everything to the 100th power! I don't even time when I bake, I can SMELL when its finished! lol... Think about it, if you were sitting next to something that smelled horrible it would curb your…

I knew that... just being silly.. we'll start off with the first name that ends in A and work our way down, shall we? I'm gonna say Roberta? Hint* The abbreviation for my first name is ALI sometimes spelled Allie

horror- Tiffany?

Nopes...

italian you say well that sums it up... its either Tony, Antonio, Alberto, or Roberto, Roberta, Alberta, or Carmella, oh yeah and then there's Gina which would mean you had to have a brother named Tony...lol

No my first name isn't my user name..

MNA.... Mona?

the rest of Ali... but not Alice... rhymes with clarissa....

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Seriously.. thats not what I meant so please stop reading more into it. I didn't mean to bash anyone and you don't know what EVERYONE'S hormone levels are? What if they have cushings disease then their corticosteroids could be through the roof. I think I know a little about hormone values working in the medical field of…

Can you tell me more about HIIT? I've been seeing post about it but how does it help weight loss compared to just regular 'ole cardio training? (:smile: Yes, I'm from the south):smile:

Can you tell me more about HIIT? I've been seeing post about it but how does it help weight loss compared to just regular 'ole cardio training? (Yes, I'm from the south)

I was looking for a way to express OVER MUSCULAR... for lack of a better expression.. I used the term manly... Sorry. We all know some people over do it... Its still better than being too fat!!! lol... I support anyone who is happy with themselves and would love to see your success pictures.

Thank you.. I don't know why it never crossed my mind to find healthy food to gorge on!!! Wow.. Duh! I guess it was really bad because for Valentines we had so much candy given to us and I didn't touch any until saturday when I tried to set a record by eating more chocolate than any other man had ever consumed in a 4 hr…

The only thing I do know for sure is that I have HUGE hips and a bad knee so its kind of good in the sense that I don't absorb any shock! lol... I definately feel a burn in my thighs, almost like i've done squats. It burns so bad that I can't do it as long as I could be walking and I'm really disappointed now because I…

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Have you tried to P90X? There is a lean program to follow for women who don't want to become manly like... Just a thought

a little help please??? I'm loving this huge response!! lol

Yes you succeeded in making me look like an idiot but I was calculating MAX weight... you got the point. lol! : ) But if we get technical there are 52 weeks in a year, divide that by 12 and you get 4.3 months... equals a range of 4.3 lbs- 8.6 lbs... I'm very friendly but I discourage you to throw numbers my way.. I am very…

I have to eat a sweet per day too! I was told by another weight loss program that, based on my nutrional needs and the way certain food make me feel, that I was a "slow oxidizer". That basically means that I don't break down the big heavy meaty meals as well and that I process carbs better than the average person!! YAY ME!…

For me my shirts just fit better and I buy 1 or 2 pair of pants per size I go down because I don't want to get too comfortable in a size that is not my goal. My treat for myself is to buy a new wardrobe after the weight loss is complete. So tired of not being able to wear all the cute clothes!!! Has anyone figured out why…

Might I just add for everyone who is complaining about losing 10lbs per month... It is safest to lose 1-2 lbs per week... There are 4-5 weeks in each month which equals 8-10 lbs of weight loss per month... I have lost 12 lbs a month for the last 3 months and did not starve myself.. did not over excercise... I walk…