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Weight loss is based on working with a calorie deficit. Essentially, you burn fat when you take in less calories during the day than you burned. There's different opinions about whether or not you should eat all of your calories in a day or work on a constant deficit. I personally choose to eat all of my calories and then…
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Hi There! I've been logging on and off for a few months and have an under-active thyroid myself. I'm slowing learning all that this means for me and my body and encourage you to do as much research as possible! Also, DON'T BELIEVE EVERYTHING EVERYONE SAYS! You're body is your own and only you know it best! For me, I found…
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Will we be doing this for May as well? It's a little late to get 24hrs in this month but I'd LOVE to try for it next month!
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I have a horrifically complicated last name, (thanks hubby), so I shortened it to Blumen and L is the first letter of my first name... tada!!! PS- I know we don't really know each other but I currently only have 1 friend and would like to make some new ones :)