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I'm 5' 4". 49 years old, small boned and the perfect weight for me is 125 or so.
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I eat Special K Protein Plus. I eat 2 servings which has 20 grams of protein and 10 grams of fiber and only 200 calories with almond milk and greek yogurt so it adds up to around 300 calories. I don't like oatmeal even though I know it's probably the best.
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I'm still in my 40's but the big 50 is creeping up! Anyone new friend requests out there?
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I take 75 mg and have for two years now. My twin sister takes 88 mg she's been taking it longer than I have,
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I like to add sliced avocados to a salad with lemon squeezed and a dash of garlic powder.
