nananie2 Member

LOL I used to do that too! It hit hard when I realised that I was often the biggest one in the room....

My family has a history of lung diseases and diabetes. Last August, my doctor told me that at 35, it was seriously time for me to consider changing my habits so that I didn't end up living in a bubble and injecting myself with insuline... I started a new lifestyle right then and there. I've encountered a few bumps along…

According to my HRM, I burn around 225 cals in level 1, and 325 in level 2...

I use this calculator to figure out how many calories I should aim for each day. http://www.freedieting.com/tools/calorie_calculator.htm Worked for me! :-)

Please, EAT... No offense, but a 500 cal diet is crazy and dangerous. It can only do harm in the long run. Have you considered zigzagging as way to shake things up? I'm also trying to lose those last 20 pounds, and I was stuck for a month at the same weight. Just finished my first week of zigzagging and I dropped nearly 2…

Yes, it gets definitely harder... I'm in the middle of week 5, and for the first time since I started this program, I don't feel like going out for a run. I know that I will feel good afterwards if I push myself to go, but it's really hard this morning. Have you considered repeating some parts of the program? I did that…

Go to http://www.mvm.com/cs/ There is also a thread on the message boards here that explains step by step how to do it... make a quick search in the boards. :smile:

I don't know what's gotten into me to jump into something like that! LOL 100 miles is far from what I'm used to... But I'm proud to say that I got 14 miles in so far. Yay!

Thanks all for your input! I'll definitely put it to the test! :love:

LOL I know the feeling...

5 miles in, 45 more to go! :-)

Those are all good suggestions.... thanks! Any more?

I like my profile pic :blushing:

Any of you guys have Nike + app? It would be a nice way to challenge ourselves and maybe get there faster... :-)

BUMP! I would like to have other Nike + buddies as well! :-)

Check the Hungry girl website. She often uses them in her recipes...

I'm just a beginner too. I'm adding you. Mine is nananie2@yahoo.com :smile:

Good idea! :-)

I'd say it's another gimmick... http://www.webmd.com/diet/features/truth-about-sensa

Oh good! I'm not the only one! LOL That thing looks vicicous... ;-)

Hmmm... never heard that... I thought that cold showers boosted your metabolism a little, because it forces your body to work harder to keep warm. Don't know...

You look fantastic! And loooooove your shoes too! :-)

Lemon squares. Some 140 cals a piece. Delicious... :-) I'll have to dig a little to get the recipe, but if you're interested, let me know!

Boy, I absolutely can relate!! Had surgery last month and I had to wait four weeks before exercising again... I tried to watch my cals more closely, walked whenever I could, and I managed to stay the same. Didn't lose much in the last month, but my biggest fear was to gain... A hat, a good sunscreen and you should be ok.…

Are you sure you entered all the info correctly? Seems impossible to me...

Thanks, several persons suggested this. I guess I have to give it a try! :-)

I'm in! :happy: Oops! Posted twice... sorry.

I'm in! :happy:

What's wrong with Supper? ;-)

You look amazing! Congrats!! And the shoes....................... :love: