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Anybody from Ottawa/Gatineau?
Not so new on MFP, but I'm always looking for new walking buddies! Let me know if anyone is interested in starting a group or something... Good luck to you all!
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Need friends who eat and don't feel guilty about it
Hey all! I've joined this group a week ago, and I'm really glad I did! MFP had me at 1300 calories a day, and that just wasn't enough for me! I've since discovered that my BMR is at 1516 calories. No wonder I was feeling tired and cranky all the time... Like many of you, I've lost some weight in the beginning with a big…
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Still sleeping on your side of the bed?
I just realized that I'm still sleeping on my side of the bed, even though I've had it all to myself for over a year!! Am I the only one not taking the space she deserves? :wink:
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Say something nice about ME!
Allright, totally selfish post, but I promise I will say something about you in return! It's just one of these days, you know... :tongue:
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Couponers, I need your help!!
I am looking for a PIN number on a participating Special K cereal box to get a free yoga mat. I already have two, but I need just one more... That you would be GREAT if you could spare one!! Thanks in advance!! :flowerforyou: :flowerforyou:
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Flat stomach in seconds
Got this in the mail today and I immediately thought of you my MFP pals... :laugh: I had it all wrong!!
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Playlist for Zumbathusiast
Hey there! I cooked up a little zumba playlist on youtube, and I thought others might enjoy it too... About 50 minutes of fun, from warm up to cool down, and sweating in-between! So here it is : https://www.youtube.com/embed/videoseries?list=PLBA1FB73C224F99F5 Have fun! :love:
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Hallooooooooooooooween!!
I first posted this on my wall, and I loved the answers I got so much that I just couldn't stop there! So, what costume are you going to wear this year? Last year I was a gipsy woman, wearing lots and lots of layers. This year, I'm a disco queen. Alter top and all... Now, you GO! And if you have pictures too, that's even…
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Dating again... new shape, new lifestyle, new standards?
I'm still undecided about this... I've been single for 8 months, no dating, no nothing. Just focussing on me, myself and I for a little while.. I know that I will have to start dating again sooner or later, but crazily enough, I'm not sure what to expect! I hate online dating, truly. But I can't fathom the idea that the…
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Shopping for clothes NSV
A little victory I felt compelled to share this morning: I hadn't shopped for clothes in months and months. My pants were falling off my butt, but since I didn't want to spend a fortune on clothes that might fit me for who knows how long, I was waiting. Summer clothes were all right, flowy dresses were just a bit more…
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Trouble in paradise... Already??
I am sad. My love story with my Polar FT4 has come to an abrupt end... For several months, it seemed to work just fine, but all of a sudden, I keep getting out of whack readings... One second my hearbeat is at 0 %, the next it reads 114%.... not at all plausible. I tried changing the battery, when through the owner manual…
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Treadmill experts, READ THIS!
I'm considering purchasing a treadmill for those winter months to come, and I'm not sure which one to get. I'm on a budget, so I can't afford the cadillacs out there, but I saw a few deals at a local store... Proform 695LT and Horizon CT5.2 Both on sale at 599 $ Any advice???
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Mojito Cake
This post is for cooking geniuses out there... I have this mojito cake recipe, but I guess it is far from being low fat. How would you modify it to make it less destructive but just as good?? Here it is... Mojito Cake Ingredients: Cake 1 box Betty Crocker* SuperMoist* White Cake Mix 1 cup (250 mL) unflavoured carbonated…
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FREE daily workout video
You'll find a few workout videos to choose from, all free! Great for trying new things.... Just thought I'd share. :smile: http://acacialifestyle.com/daily-workout-footer/c/344/
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Strenght training with an injured hand? Suggestions?
I cut a nerve in my index finger a month ago. Got surgery, wore a cast for 4 weeks. But now the cast is off and I want to start strenght training again, but I'm not sure how, as my finger is still sore and kinda weak... Do you have any suggestions??? And yes, I will see my doctor in two weeks, so I can ask him some…
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Dr Oz
I don't normally watch this show, but I stumbled upon it today, and he's giving all sorts of tips on weight loss and calorie burning... pretty interesting. When to exercise, weigh yourself, eat breakfast, take supplements, etc. Worth a look!
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Good web site to help you determine your target weight
Great info... Thought I'd share! :wink: http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php
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YES, muscles weigh more than fat!!!
I KNOW... that a pound of fat and a pound of muscles weigh the same, as would a pound of rocks and a pound of jello... BUT... I also know that a square inch of muscles weighs MORE than a square inch of fat... AND... I bet that most people know the difference when they say that muscles weigh more than fat. SO... all these…
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25 gone, 30 to go...
I'm not sure this is gonna work, but here it is... Well, I guess I haven't figured this out yet... sorry about that.
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You know, when people start noticing???...
What a feeling! It happened to me twice this week! I thought I saw a difference in the mirror, but you know how it is... It doesn't seem real until someone else notices! I'm thinking of posting some before and after pics, but I must admit that I'm still pretty embarrassed by the "before"... Has any of you regretted to post…
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Am I eating too much???
I use almost all the calories that I'm allowed to eat, even those I gain from exercise. I thought it was all good... but I've noticed lately in other people's diary that they often have 300-400 calories left... sometimes more. Is there something I got wrong? Am I allowed to eat the calories I gain from exercise?? I guess…
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Friends who won't ditch you after a week...
Hey people! I have a handful of MFP friends that are really active and supportive (thanks to all of you, btw!), but as I need all the support I can get, I'm looking for new pals who will take this journey with me! :-) If you're serious about MFP and losing weight in a healthy, balanced way, feel free to add me! Talk to you…
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Ok, I gotta ask... BUMP??
What does BUMP stands for?? I've seen it many, many times, but I can't figure this one out by myself... ;-)
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Fast food in banner ads????
Is it just me, or is it kinda insulting to see ads from KFC or Papa John's on MFP?
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Pizza craving... big time!!
I need a few words of wisdom right this minute... I'm this close too ordering a greasy pepperoni pizza. It would taste soooooooooooo good right now! Please, show me the light! ;-)
