Good web site to help you determine your target weight

nananie2

Great info... Thought I'd share!

http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php

sarah44254

It is good to remember that you should lose weight past your lean mass (then you'd just be losing muscle!)

but I just measured myself and carefully followed the directions on how to find your body fat %, and it told me...

I have 6% body fat! horrendously off

then again, there are absolutely no instructions on whether to use metric or standard measurement. I used inches and pounds, perhaps I should convert and try cm and kilos.

brianna626

Thi is interesting because my goal was 115-120 and this website says 123 is like the lowest I can go to be healthy.

Jenfur79

Thanks! That was good info

cckeimig

Thanks for this! I think I need to get out the ol' measuring tape and figure this out, eh?

Jenfur79

I used the formula too and it was way off. This link on the same site to the actual calculator is pretty much on

http://www.bmi-calculator.net/body-fat-calculator/

spareparts79

Did both calculators and got the same both times. Good info thanks for posting.

jojopel

bump